20.0 km | 02:30:43 | 07:32/km日期: 2020-11-29 06:38 - 平均心率: 156 - 卡路里: 2097 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'45" / 07'32" / 07'51" / 07'10" / 08'27" / 07'16" / 07'27" / 07'07" / 08'47" / 09'10" / 06'26" / 07'10" / 11'46" / 06'42" / 07'32" / 05'52" / 06'43" / 07'06" / 07'13" / 06'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'53") | 1000 / 1000 |
2 | | 07'31" (+01'39") | 1000 / 2000 |
3 | | 07'51" (+01'59") | 1000 / 3000 |
4 | | 07'09" (+01'17") | 1000 / 4000 |
5 | | 08'27" (+02'35") | 1000 / 5000 |
6 | | 07'15" (+01'23") | 1000 / 6000 |
7 | | 07'27" (+01'35") | 1000 / 7000 |
8 | | 07'06" (+01'14") | 1000 / 8000 |
9 | | 08'46" (+02'54") | 1000 / 9000 |
10 | | 09'10" (+03'18") | 1000 / 10000 |
11 | | 06'25" (+00'33") | 1000 / 11000 |
12 | | 07'09" (+01'17") | 1000 / 12000 |
13 | | 11'46" (+05'54") | 1000 / 13000 |
14 | | 06'41" (+00'49") | 1000 / 14000 |
15 | | 07'32" (+01'40") | 1000 / 15000 |
16 | | 05'52" | 1000 / 16000 |
17 | | 06'42" (+00'50") | 1000 / 17000 |
18 | | 07'06" (+01'14") | 1000 / 18000 |
19 | | 07'12" (+01'20") | 1000 / 19000 |
20 | | 06'41" (+00'49") | 1000 / 20000 |
21 | | 03'03" | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 79~96 | 65~79% |
2:M馬拉松配速區 | 96~108 | 79~89% |
3:T乳酸耐力區 | 108~112 | 89~92% |
4:A無氧耐力區 | 112~118 | 92~97.5% |
5:I最大耗氧區 | 118~122 | 97.5~100% |
最大心率為122 點此去設定最大心率 |
11月累積里程 : 136.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'32" | 00:14'17" |
3 | 07'51" | 00:22'08" |
4 | 07'10" | 00:29'18" |
5 | 08'27" | 00:37'45" |
6 | 07'16" | 00:45'01" |
7 | 07'27" | 00:52'28" |
8 | 07'07" | 00:59'35" |
9 | 08'47" | 01:08'22" |
10 | 09'10" | 01:17'32" |
11 | 06'26" | 01:23'58" |
12 | 07'10" | 01:31'08" |
13 | 11'46" | 01:42'54" |
14 | 06'42" | 01:49'36" |
15 | 07'32" | 01:57'08" |
16 | 05'52" | 02:03'00" |
17 | 06'43" | 02:09'43" |
18 | 07'06" | 02:16'49" |
19 | 07'13" | 02:24'02" |
20 | 06'41" | 02:30'43" |
20.0 | --'--" | 02:30'43" |