31.5 km | 03:28:51 | 06:37/km日期: 2020-11-29 05:39 - 平均心率: 139 - 卡路里: 1575 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'32" / 06'14" / 05'45" / 05'17" / 06'25" / 05'42" / 05'30" / 05'30" / 05'29" / 05'37" / 05'20" / 05'27" / 05'31" / 05'19" / 05'40" / 13'00" / 06'04" / 05'27" / 06'00" / 05'53" / 05'32" / 05'50" / 05'29" / 06'52" / 09'58" / 07'07" / 07'22" / 11'25" / 07'55" / 07'28" / 08'06" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'15") | 1000 / 1000 |
2 | | 06'14" (+00'58") | 1000 / 2000 |
3 | | 05'44" (+00'28") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 06'25" (+01'09") | 1000 / 5000 |
6 | | 05'41" (+00'25") | 1000 / 6000 |
7 | | 05'30" (+00'14") | 1000 / 7000 |
8 | | 05'30" (+00'14") | 1000 / 8000 |
9 | | 05'29" (+00'13") | 1000 / 9000 |
10 | | 05'36" (+00'20") | 1000 / 10000 |
11 | | 05'20" (+00'04") | 1000 / 11000 |
12 | | 05'26" (+00'10") | 1000 / 12000 |
13 | | 05'30" (+00'14") | 1000 / 13000 |
14 | | 05'19" (+00'03") | 1000 / 14000 |
15 | | 05'40" (+00'24") | 1000 / 15000 |
16 | | 12'59" (+07'43") | 1000 / 16000 |
17 | | 06'03" (+00'47") | 1000 / 17000 |
18 | | 05'26" (+00'10") | 1000 / 18000 |
19 | | 06'00" (+00'44") | 1000 / 19000 |
20 | | 05'53" (+00'37") | 1000 / 20000 |
21 | | 05'32" (+00'16") | 1000 / 21000 |
22 | | 05'49" (+00'33") | 1000 / 22000 |
23 | | 05'29" (+00'13") | 1000 / 23000 |
24 | | 06'51" (+01'35") | 1000 / 24000 |
25 | | 09'57" (+04'41") | 1000 / 25000 |
26 | | 07'07" (+01'51") | 1000 / 26000 |
27 | | 07'21" (+02'05") | 1000 / 27000 |
28 | | 11'24" (+06'08") | 1000 / 28000 |
29 | | 07'55" (+02'39") | 1000 / 29000 |
30 | | 07'28" (+02'12") | 1000 / 30000 |
31 | | 08'05" (+02'49") | 1000 / 31000 |
32 | | 07'49" (+02'33") | 523 / 31523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 303.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'14" | 00:12'46" |
3 | 05'45" | 00:18'31" |
4 | 05'17" | 00:23'48" |
5 | 06'25" | 00:30'13" |
6 | 05'42" | 00:35'55" |
7 | 05'30" | 00:41'25" |
8 | 05'30" | 00:46'55" |
9 | 05'29" | 00:52'24" |
10 | 05'37" | 00:58'01" |
11 | 05'20" | 01:03'21" |
12 | 05'27" | 01:08'48" |
13 | 05'31" | 01:14'19" |
14 | 05'19" | 01:19'38" |
15 | 05'40" | 01:25'18" |
16 | 13'00" | 01:38'18" |
17 | 06'04" | 01:44'22" |
18 | 05'27" | 01:49'49" |
19 | 06'00" | 01:55'49" |
20 | 05'53" | 02:01'42" |
21 | 05'32" | 02:07'14" |
22 | 05'50" | 02:13'04" |
23 | 05'29" | 02:18'33" |
24 | 06'52" | 02:25'25" |
25 | 09'58" | 02:35'23" |
26 | 07'07" | 02:42'30" |
27 | 07'22" | 02:49'52" |
28 | 11'25" | 03:01'17" |
29 | 07'55" | 03:09'12" |
30 | 07'28" | 03:16'40" |
31 | 08'06" | 03:24'46" |
31.5 | 07'49" | 03:28'52" |