21.6 km | 02:34:26 | 07:09/km日期: 2020-11-28 05:09 - 總爬升: 312 m - 地點: 進大五金行 - 天氣: 涼爽舒適 - 平均心率: 118 - 卡路里: 1104 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'04" / 05'44" / 06'09" / 05'39" / 05'19" / 05'15" / 05'08" / 05'12" / 06'44" / 10'13" / 11'10" / 08'06" / 06'28" / 16'59" / 08'10" / 05'50" / 05'54" / 05'49" / 06'41" / 05'26" / 06'42" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+01'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'44" (+01'37") | 1000 / 9000 |
| 10 | | 10'12" (+05'05") | 1000 / 10000 |
| 11 | | 11'10" (+06'03") | 1000 / 11000 |
| 12 | | 08'05" (+02'58") | 1000 / 12000 |
| 13 | | 06'27" (+01'20") | 1000 / 13000 |
| 14 | | 16'59" (+11'52") | 1000 / 14000 |
| 15 | | 08'10" (+03'03") | 1000 / 15000 |
| 16 | | 05'49" (+00'42") | 1000 / 16000 |
| 17 | | 05'53" (+00'46") | 1000 / 17000 |
| 18 | | 05'48" (+00'41") | 1000 / 18000 |
| 19 | | 06'41" (+01'34") | 1000 / 19000 |
| 20 | | 05'25" (+00'18") | 1000 / 20000 |
| 21 | | 06'41" (+01'34") | 1000 / 21000 |
| 22 | | 10'25" (+05'18") | 550 / 21550 |
與小步、阿慶約跑鹽水溪堤岸
鹽水溪橋-鹽水溪堤岸-安平漁港安檢站-安平老街-鹽水溪堤岸-進大五金行
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
221.80 km 
ㄚ拖-狠速C 灰色 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 06'09" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'19" | 00:28'55" |
| 6 | 05'15" | 00:34'10" |
| 7 | 05'08" | 00:39'18" |
| 8 | 05'12" | 00:44'30" |
| 9 | 06'44" | 00:51'14" |
| 10 | 10'13" | 01:01'27" |
| 11 | 11'10" | 01:12'37" |
| 12 | 08'06" | 01:20'43" |
| 13 | 06'28" | 01:27'11" |
| 14 | 16'59" | 01:44'10" |
| 15 | 08'10" | 01:52'20" |
| 16 | 05'50" | 01:58'10" |
| 17 | 05'54" | 02:04'04" |
| 18 | 05'49" | 02:09'53" |
| 19 | 06'41" | 02:16'34" |
| 20 | 05'26" | 02:22'00" |
| 21 | 06'42" | 02:28'42" |
| 21.6 | 10'24" | 02:34'26" |
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