33.8 km | 03:13:12 | 05:43/km日期: 2014-12-07 05:48 - 總爬升: 527 m - 卡路里: 3135 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'43" / 05'42" / 05'42" / 05'33" / 05'24" / 05'35" / 06'33" / 05'37" / 04'35" / 04'17" / 05'17" / 05'44" / 06'17" / 06'27" / 05'13" / 05'03" / 05'31" / 05'01" / 05'42" / 05'11" / 04'45" / 05'02" / 04'59" / 05'08" / 05'13" / 05'04" / 06'29" / 09'10" / 07'12" / 05'11" / 05'32" / 04'50" / 07'40" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'24") | 1002 / 1002 |
| 2 | | 05'41" (+01'23") | 1008 / 2010 |
| 3 | | 05'42" (+01'24") | 1008 / 3019 |
| 4 | | 05'30" (+01'12") | 1003 / 4022 |
| 5 | | 05'25" (+01'07") | 1002 / 5025 |
| 6 | | 05'36" (+01'18") | 1011 / 6037 |
| 7 | | 06'32" (+02'14") | 1004 / 7041 |
| 8 | | 05'34" (+01'16") | 1002 / 8044 |
| 9 | | 04'33" (+00'15") | 1000 / 9044 |
| 10 | | 04'18" | 1001 / 10046 |
| 11 | | 05'18" (+01'00") | 1012 / 11058 |
| 12 | | 05'47" (+01'29") | 1002 / 12061 |
| 13 | | 06'19" (+02'01") | 1012 / 13073 |
| 14 | | 06'22" (+02'04") | 999 / 14072 |
| 15 | | 05'08" (+00'50") | 999 / 15072 |
| 16 | | 05'06" (+00'48") | 998 / 16070 |
| 17 | | 05'28" (+01'10") | 1009 / 17079 |
| 18 | | 05'08" (+00'50") | 1005 / 18085 |
| 19 | | 05'39" (+01'21") | 1005 / 19091 |
| 20 | | 05'04" (+00'46") | 1015 / 20106 |
| 21 | | 04'48" (+00'30") | 995 / 21101 |
| 22 | | 05'00" (+00'42") | 1005 / 22106 |
| 23 | | 04'59" (+00'41") | 1003 / 23110 |
| 24 | | 05'09" (+00'51") | 999 / 24109 |
| 25 | | 05'12" (+00'54") | 1006 / 25115 |
| 26 | | 05'04" (+00'46") | 1006 / 26121 |
| 27 | | 07'16" (+02'58") | 1003 / 27125 |
| 28 | | 08'31" (+04'13") | 1002 / 28128 |
| 29 | | 07'09" (+02'51") | 1006 / 29134 |
| 30 | | 05'04" (+00'46") | 997 / 30132 |
| 31 | | 05'32" (+01'14") | 1003 / 31135 |
| 32 | | 04'58" (+00'40") | 1013 / 32149 |
| 33 | | 08'02" (+03'44") | 1016 / 33165 |
| 34 | | 06'46" (+02'28") | 794 / 33959 |
12月累積里程 :
273.34 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'24" | 00:28'04" |
| 6 | 05'35" | 00:33'39" |
| 7 | 06'33" | 00:40'12" |
| 8 | 05'37" | 00:45'49" |
| 9 | 04'35" | 00:50'24" |
| 10 | 04'17" | 00:54'41" |
| 11 | 05'17" | 00:59'58" |
| 12 | 05'44" | 01:05'42" |
| 13 | 06'17" | 01:11'59" |
| 14 | 06'27" | 01:18'26" |
| 15 | 05'13" | 01:23'39" |
| 16 | 05'03" | 01:28'42" |
| 17 | 05'31" | 01:34'13" |
| 18 | 05'01" | 01:39'14" |
| 19 | 05'42" | 01:44'56" |
| 20 | 05'11" | 01:50'07" |
| 21 | 04'45" | 01:54'52" |
| 22 | 05'02" | 01:59'54" |
| 23 | 04'59" | 02:04'53" |
| 24 | 05'08" | 02:10'01" |
| 25 | 05'13" | 02:15'14" |
| 26 | 05'04" | 02:20'18" |
| 27 | 06'29" | 02:26'47" |
| 28 | 09'10" | 02:35'57" |
| 29 | 07'12" | 02:43'09" |
| 30 | 05'11" | 02:48'20" |
| 31 | 05'32" | 02:53'52" |
| 32 | 04'50" | 02:58'42" |
| 33 | 07'40" | 03:06'22" |
| 33.8 | 08'40" | 03:13'12" |
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