21.0 km | 02:19:37 | 06:38/km日期: 2020-11-29 05:23 - 平均心率: 158 - 卡路里: 1358 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'24" / 05'58" / 06'15" / 06'01" / 15'22" / 06'54" / 07'39" / 07'40" / 07'25" / 07'05" / 06'49" / 11'54" / 06'39" / 06'27" / 06'32" / 07'05" / 06'19" / 06'18" / 06'21" / 06'26" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" (+00'56") | 1000 / 6000 |
| 7 | | 07'39" (+01'41") | 1000 / 7000 |
| 8 | | 07'39" (+01'41") | 1000 / 8000 |
| 9 | | 07'24" (+01'26") | 1000 / 9000 |
| 10 | | 07'05" (+01'07") | 1000 / 10000 |
| 11 | | 06'48" (+00'50") | 1000 / 11000 |
| 12 | | 06'50" (+00'52") | 1000 / 12000 |
| 13 | | 06'39" (+00'41") | 1000 / 13000 |
| 14 | | 06'27" (+00'29") | 1000 / 14000 |
| 15 | | 06'31" (+00'33") | 1000 / 15000 |
| 16 | | 07'05" (+01'07") | 1000 / 16000 |
| 17 | | 06'18" (+00'20") | 1000 / 17000 |
| 18 | | 06'17" (+00'19") | 1000 / 18000 |
| 19 | | 06'20" (+00'22") | 1000 / 19000 |
| 20 | | 06'26" (+00'28") | 1000 / 20000 |
| 21 | | 06'15" (+00'17") | 1000 / 21000 |
| 22 | | 05'36" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 223.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 15'22" | 00:40'00" |
| 6 | 06'54" | 00:46'54" |
| 7 | 07'39" | 00:54'33" |
| 8 | 07'40" | 01:02'13" |
| 9 | 07'25" | 01:09'38" |
| 10 | 07'05" | 01:16'43" |
| 11 | 06'49" | 01:23'32" |
| 12 | 11'54" | 01:35'26" |
| 13 | 06'39" | 01:42'05" |
| 14 | 06'27" | 01:48'32" |
| 15 | 06'32" | 01:55'04" |
| 16 | 07'05" | 02:02'09" |
| 17 | 06'19" | 02:08'28" |
| 18 | 06'18" | 02:14'46" |
| 19 | 06'21" | 02:21'07" |
| 20 | 06'26" | 02:27'33" |
| 21 | 06'15" | 02:33'48" |
| 21.0 | 05'39" | 02:33'52" |
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