23.9 km | 02:22:15 | 05:56/km日期: 2020-11-29 05:25 - 總爬升: 170 m - 平均心率: 125 - 卡路里: 1276 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'31" / 06'03" / 05'57" / 06'03" / 06'01" / 06'09" / 06'05" / 06'14" / 06'10" / 06'16" / 06'11" / 06'12" / 06'13" / 06'05" / 06'11" / 05'52" / 05'44" / 05'37" / 05'39" / 05'39" / 05'26" / 05'43" / 05'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 06'13" (+00'48") | 1000 / 8000 |
| 9 | | 06'10" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'51") | 1000 / 10000 |
| 11 | | 06'10" (+00'45") | 1000 / 11000 |
| 12 | | 06'12" (+00'47") | 1000 / 12000 |
| 13 | | 06'12" (+00'47") | 1000 / 13000 |
| 14 | | 06'04" (+00'39") | 1000 / 14000 |
| 15 | | 06'10" (+00'45") | 1000 / 15000 |
| 16 | | 05'52" (+00'27") | 1000 / 16000 |
| 17 | | 05'43" (+00'18") | 1000 / 17000 |
| 18 | | 05'37" (+00'12") | 1000 / 18000 |
| 19 | | 05'39" (+00'14") | 1000 / 19000 |
| 20 | | 05'39" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'43" (+00'18") | 1000 / 22000 |
| 23 | | 05'36" (+00'11") | 1000 / 23000 |
| 24 | | 05'57" (+00'32") | 943 / 23943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 266.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'03" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 06'03" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 06'09" | 00:35'44" |
| 7 | 06'05" | 00:41'49" |
| 8 | 06'14" | 00:48'03" |
| 9 | 06'10" | 00:54'13" |
| 10 | 06'16" | 01:00'29" |
| 11 | 06'11" | 01:06'40" |
| 12 | 06'12" | 01:12'52" |
| 13 | 06'13" | 01:19'05" |
| 14 | 06'05" | 01:25'10" |
| 15 | 06'11" | 01:31'21" |
| 16 | 05'52" | 01:37'13" |
| 17 | 05'44" | 01:42'57" |
| 18 | 05'37" | 01:48'34" |
| 19 | 05'39" | 01:54'13" |
| 20 | 05'39" | 01:59'52" |
| 21 | 05'26" | 02:05'18" |
| 22 | 05'43" | 02:11'01" |
| 23 | 05'36" | 02:16'37" |
| 23.9 | 05'58" | 02:22'15" |
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