18.1 km | 01:53:27 | 06:16/km日期: 2020-11-29 05:05 - 總爬升: 301 m - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 07'43" / 06'00" / 04'45" / 05'33" / 06'40" / 05'13" / 06'36" / 06'06" / 05'28" / 06'14" / 11'07" / 07'41" / 06'12" / 08'37" / 05'53" / 06'08" / 10'47" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'58") | 1000 / 1000 |
| 2 | | 05'59" (+01'14") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'33" (+00'48") | 1000 / 4000 |
| 5 | | 06'40" (+01'55") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+01'51") | 1000 / 7000 |
| 8 | | 06'05" (+01'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'43") | 1000 / 9000 |
| 10 | | 06'13" (+01'28") | 1000 / 10000 |
| 11 | | 07'06" (+02'21") | 1000 / 11000 |
| 12 | | 06'35" (+01'50") | 1000 / 12000 |
| 13 | | 06'11" (+01'26") | 1000 / 13000 |
| 14 | | 06'25" (+01'40") | 1000 / 14000 |
| 15 | | 05'54" (+01'09") | 1000 / 15000 |
| 16 | | 06'06" (+01'21") | 1000 / 16000 |
| 17 | | 08'36" (+03'51") | 1000 / 17000 |
| 18 | | 05'41" (+00'56") | 1000 / 18000 |
| 19 | | 05'24" (+00'39") | 97 / 18097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 161.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'00" | 00:13'43" |
| 3 | 04'45" | 00:18'28" |
| 4 | 05'33" | 00:24'01" |
| 5 | 06'40" | 00:30'41" |
| 6 | 05'13" | 00:35'54" |
| 7 | 06'36" | 00:42'30" |
| 8 | 06'06" | 00:48'36" |
| 9 | 05'28" | 00:54'04" |
| 10 | 06'14" | 01:00'18" |
| 11 | 11'07" | 01:11'25" |
| 12 | 07'41" | 01:19'06" |
| 13 | 06'12" | 01:25'18" |
| 14 | 08'37" | 01:33'55" |
| 15 | 05'53" | 01:39'48" |
| 16 | 06'08" | 01:45'56" |
| 17 | 10'47" | 01:56'43" |
| 18 | 05'41" | 02:02'24" |
| 18.1 | 05'29" | 02:02'56" |
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