11.8 km | 03:18:18 | 16:46/km日期: 2020-11-28 19:09 - 平均心率: 72 - 卡路里: 875 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 16'12" / 18'23" / 26'15" / 05'47" / 14'27" / 18'52" / 20'25" / 12'51" / 17'11" / 19'34" / 14'24" / 17'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'11" (+01'47") | 1000 / 1000 |
2 | | 18'23" (+03'59") | 1000 / 2000 |
3 | | 14'26" (+00'02") | 1000 / 3000 |
4 | | 17'34" (+03'10") | 1000 / 4000 |
5 | | 14'27" (+00'03") | 1000 / 5000 |
6 | | 18'52" (+04'28") | 1000 / 6000 |
7 | | 16'33" (+02'09") | 1000 / 7000 |
8 | | 16'42" (+02'18") | 1000 / 8000 |
9 | | 16'03" (+01'39") | 1000 / 9000 |
10 | | 20'40" (+06'16") | 1000 / 10000 |
11 | | 14'24" | 1000 / 11000 |
12 | | 17'06" (+02'42") | 816 / 11816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 130.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'12" | 00:16'12" |
2 | 18'23" | 00:34'35" |
3 | 26'15" | 01:00'50" |
4 | 05'47" | 01:06'37" |
5 | 14'27" | 01:21'04" |
6 | 18'52" | 01:39'56" |
7 | 20'25" | 02:00'21" |
8 | 12'51" | 02:13'12" |
9 | 17'11" | 02:30'23" |
10 | 19'34" | 02:49'57" |
11 | 14'24" | 03:04'21" |
11.8 | 17'06" | 03:18'19" |