21.1 km | 03:17:49 | 09:22/km日期: 2020-11-28 07:32 - 地點: 尖石鄉 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 1770 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'01" / 05'34" / 06'52" / 07'44" / 09'14" / 08'23" / 07'43" / 07'44" / 09'00" / 09'19" / 09'54" / 10'18" / 10'08" / 10'56" / 11'06" / 10'37" / 12'50" / 09'30" / 10'50" / 12'32" / 09'09" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'28") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 06'52" (+01'19") | 1000 / 3000 |
4 | | 07'43" (+02'10") | 1000 / 4000 |
5 | | 09'14" (+03'41") | 1000 / 5000 |
6 | | 08'22" (+02'49") | 1000 / 6000 |
7 | | 07'43" (+02'10") | 1000 / 7000 |
8 | | 07'44" (+02'11") | 1000 / 8000 |
9 | | 08'59" (+03'26") | 1000 / 9000 |
10 | | 09'18" (+03'45") | 1000 / 10000 |
11 | | 09'54" (+04'21") | 1000 / 11000 |
12 | | 10'17" (+04'44") | 1000 / 12000 |
13 | | 10'08" (+04'35") | 1000 / 13000 |
14 | | 10'55" (+05'22") | 1000 / 14000 |
15 | | 11'06" (+05'33") | 1000 / 15000 |
16 | | 10'37" (+05'04") | 1000 / 16000 |
17 | | 12'49" (+07'16") | 1000 / 17000 |
18 | | 09'30" (+03'57") | 1000 / 18000 |
19 | | 10'49" (+05'16") | 1000 / 19000 |
20 | | 12'31" (+06'58") | 1000 / 20000 |
21 | | 09'09" (+03'36") | 1000 / 21000 |
22 | | 13'55" (+08'22") | 101 / 21101 |
新竹陳國漳
新竹陳國漳