76.3 km | 12:15:55 | 09:38/km日期: 2020-11-28 04:00 - 總爬升: 3634 m - 平均心率: 135 - 卡路里: 6151 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'20" / 05'39" / 05'29" / 05'56" / 13'30" / 15'15" / 17'55" / 18'06" / 12'09" / 13'26" / 10'30" / 11'20" / 06'25" / 06'29" / 07'50" / 08'57" / 11'56" / 09'11" / 06'31" / 10'22" / 07'51" / 06'50" / 11'12" / 07'36" / 11'50" / 10'15" / 12'19" / 13'44" / 11'05" / 15'06" / 18'45" / 11'38" / 08'03" / 20'08" / 09'59" / 06'49" / 09'58" / 12'12" / 12'57" / 06'58" / 05'44" / 09'40" / 08'29" / 07'52" / 19'23" / 07'36" / 05'42" / 08'47" / 09'35" / 08'27" / 05'54" / 06'55" / 06'54" / 05'27" / 05'35" / 05'34" / 05'51" / 05'26" / 10'49" / 19'14" / 19'24" / 15'09" / 12'51" / 12'05" / 11'06" / 10'48" / 06'36" / 06'17" / 05'39" / 05'28" / 05'25" / 05'35" / 05'28" / 05'20" / 05'08" / 05'48" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 414.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'39" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'56" | 00:22'24" |
| 5 | 13'30" | 00:35'54" |
| 6 | 15'15" | 00:51'09" |
| 7 | 17'55" | 01:09'04" |
| 8 | 18'06" | 01:27'10" |
| 9 | 12'09" | 01:39'19" |
| 10 | 13'26" | 01:52'45" |
| 11 | 10'30" | 02:03'15" |
| 12 | 11'20" | 02:14'35" |
| 13 | 06'25" | 02:21'00" |
| 14 | 06'29" | 02:27'29" |
| 15 | 07'50" | 02:35'19" |
| 16 | 08'57" | 02:44'16" |
| 17 | 11'56" | 02:56'12" |
| 18 | 09'11" | 03:05'23" |
| 19 | 06'31" | 03:11'54" |
| 20 | 10'22" | 03:22'16" |
| 21 | 07'51" | 03:30'07" |
| 22 | 06'50" | 03:36'57" |
| 23 | 11'12" | 03:48'09" |
| 24 | 07'36" | 03:55'45" |
| 25 | 11'50" | 04:07'35" |
| 26 | 10'15" | 04:17'50" |
| 27 | 12'19" | 04:30'09" |
| 28 | 13'44" | 04:43'53" |
| 29 | 11'05" | 04:54'58" |
| 30 | 15'06" | 05:10'04" |
| 31 | 18'45" | 05:28'49" |
| 32 | 11'38" | 05:40'27" |
| 33 | 08'03" | 05:48'30" |
| 34 | 20'08" | 06:08'38" |
| 35 | 09'59" | 06:18'37" |
| 36 | 06'49" | 06:25'26" |
| 37 | 09'58" | 06:35'24" |
| 38 | 12'12" | 06:47'36" |
| 39 | 12'57" | 07:00'33" |
| 40 | 06'58" | 07:07'31" |
| 41 | 05'44" | 07:13'15" |
| 42 | 09'40" | 07:22'55" |
| 43 | 08'29" | 07:31'24" |
| 44 | 07'52" | 07:39'16" |
| 45 | 19'23" | 07:58'39" |
| 46 | 07'36" | 08:06'15" |
| 47 | 05'42" | 08:11'57" |
| 48 | 08'47" | 08:20'44" |
| 49 | 09'35" | 08:30'19" |
| 50 | 08'27" | 08:38'46" |
| 51 | 05'54" | 08:44'40" |
| 52 | 06'55" | 08:51'35" |
| 53 | 06'54" | 08:58'29" |
| 54 | 05'27" | 09:03'56" |
| 55 | 05'35" | 09:09'31" |
| 56 | 05'34" | 09:15'05" |
| 57 | 05'51" | 09:20'56" |
| 58 | 05'26" | 09:26'22" |
| 59 | 10'49" | 09:37'11" |
| 60 | 19'14" | 09:56'25" |
| 61 | 19'24" | 10:15'49" |
| 62 | 15'09" | 10:30'58" |
| 63 | 12'51" | 10:43'49" |
| 64 | 12'05" | 10:55'54" |
| 65 | 11'06" | 11:07'00" |
| 66 | 10'48" | 11:17'48" |
| 67 | 06'36" | 11:24'24" |
| 68 | 06'17" | 11:30'41" |
| 69 | 05'39" | 11:36'20" |
| 70 | 05'28" | 11:41'48" |
| 71 | 05'25" | 11:47'13" |
| 72 | 05'35" | 11:52'48" |
| 73 | 05'28" | 11:58'16" |
| 74 | 05'20" | 12:03'36" |
| 75 | 05'08" | 12:08'44" |
| 76 | 05'48" | 12:14'32" |
| 76.3 | 04'47" | 12:15'57" |
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