18.1 km | 01:54:05 | 06:17/km日期: 2020-11-28 18:00 - 地點: 臺北市 - 天氣: 陰/偶雨 - 平均心率: 156 - 卡路里: 1011 Cal - 總步數: 19524 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'21" / 05'59" / 06'13" / 06'15" / 06'20" / 06'12" / 06'20" / 06'07" / 06'12" / 06'19" / 06'23" / 06'18" / 06'21" / 06'27" / 06'24" / 06'27" / 06'17" / 06'15" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'22") | 1001 / 1001 | 162 / 97 |
| 2 | | 05'58" | 1001 / 2002 | 168 / 99 |
| 3 | | 06'15" (+00'17") | 1002 / 3005 | 171 / 93 |
| 4 | | 06'14" (+00'16") | 1000 / 4005 | 172 / 92 |
| 5 | | 06'20" (+00'22") | 1001 / 5007 | 171 / 92 |
| 6 | | 06'13" (+00'15") | 1002 / 6009 | 169 / 94 |
| 7 | | 06'21" (+00'23") | 1000 / 7009 | 172 / 91 |
| 8 | | 06'09" (+00'11") | 1000 / 8010 | 170 / 94 |
| 9 | | 06'13" (+00'15") | 1002 / 9012 | 170 / 94 |
| 10 | | 06'19" (+00'21") | 1002 / 10014 | 170 / 92 |
| 11 | | 06'21" (+00'23") | 1001 / 11016 | 170 / 92 |
| 12 | | 06'20" (+00'22") | 1000 / 12016 | 172 / 91 |
| 13 | | 06'18" (+00'20") | 1000 / 13017 | 172 / 91 |
| 14 | | 06'31" (+00'33") | 1001 / 14019 | 171 / 89 |
| 15 | | 06'23" (+00'25") | 1002 / 15021 | 170 / 92 |
| 16 | | 06'24" (+00'26") | 1000 / 16021 | 173 / 89 |
| 17 | | 06'21" (+00'23") | 1001 / 17023 | 174 / 90 |
| 18 | | 06'15" (+00'17") | 1000 / 18024 | 174 / 91 |
| 19 | | 05'41" | 93 / 18117 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
420.30 km 
ASICS GEL-KAYANO 26 累積 :
1214.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 06'12" | 00:37'20" |
| 7 | 06'20" | 00:43'40" |
| 8 | 06'07" | 00:49'47" |
| 9 | 06'12" | 00:55'59" |
| 10 | 06'19" | 01:02'18" |
| 11 | 06'23" | 01:08'41" |
| 12 | 06'18" | 01:14'59" |
| 13 | 06'21" | 01:21'20" |
| 14 | 06'27" | 01:27'47" |
| 15 | 06'24" | 01:34'11" |
| 16 | 06'27" | 01:40'38" |
| 17 | 06'17" | 01:46'55" |
| 18 | 06'15" | 01:53'10" |
| 18.1 | 07'44" | 01:54'05" |
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