10.0 km | 01:00:54 | 06:05/km日期: 2020-11-28 15:41 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 174
Pace: 10'28" / 05'49" / 06'26" / 05'50" / 05'51" / 05'54" / 06'37" / 05'49" / 06'10" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'36" (+00'48") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 03'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 171.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 05'49" | 00:16'17" |
| 3 | 06'26" | 00:22'43" |
| 4 | 05'50" | 00:28'33" |
| 5 | 05'51" | 00:34'24" |
| 6 | 05'54" | 00:40'18" |
| 7 | 06'37" | 00:46'55" |
| 8 | 05'49" | 00:52'44" |
| 9 | 06'10" | 00:58'54" |
| 10 | 06'01" | 01:04'55" |
| 10.0 | 05'29" | 01:04'57" |
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