14.5 km | 01:36:08 | 06:37/km日期: 2020-11-26 18:14 - 總爬升: 284 m - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 05'51" / 06'41" / 14'37" / 07'02" / 06'23" / 06'35" / 13'15" / 06'28" / 06'57" / 06'21" / 06'27" / 06'13" / 06'36" / 06'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'49" (+00'36") | 1000 / 3000 |
| 4 | | 06'52" (+00'39") | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'46" (+00'33") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'57" (+00'44") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'36" (+00'23") | 1000 / 13000 |
| 14 | | 06'23" (+00'10") | 1000 / 14000 |
| 15 | | 06'26" (+00'13") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.12 km 
索康尼 FREEDOM ISO 累積 :
2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'41" | 00:12'32" |
| 3 | 14'37" | 00:27'09" |
| 4 | 07'02" | 00:34'11" |
| 5 | 06'23" | 00:40'34" |
| 6 | 06'35" | 00:47'09" |
| 7 | 13'15" | 01:00'24" |
| 8 | 06'28" | 01:06'52" |
| 9 | 06'57" | 01:13'49" |
| 10 | 06'21" | 01:20'10" |
| 11 | 06'27" | 01:26'37" |
| 12 | 06'13" | 01:32'50" |
| 13 | 06'36" | 01:39'26" |
| 14 | 06'24" | 01:45'50" |
| 14.5 | 06'25" | 01:49'03" |
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