37.0 km | 05:18:45 | 08:36/km日期: 2020-11-28 06:41 - 總爬升: 659 m - 平均心率: 97 - 卡路里: 1029 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 09'08" / 07'57" / 08'33" / 07'14" / 08'31" / 11'04" / 09'01" / 08'33" / 11'54" / 13'11" / 09'32" / 16'46" / 33'12" / 13'32" / 15'48" / 29'31" / 43'13" / 07'23" / 01'44" / 01'23" / 01'39" / 02'06" / 01'30" / 01'55" / 03'01" / 01'46" / 01'58" / 01'23" / 01'12" / 01'12" / 01'17" / 01'46" / 01'47" / 03'14" / 01'28" / 06'28" / 17'51" / 00'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+07'58") | 1000 / 1000 |
2 | | 07'56" (+06'45") | 1000 / 2000 |
3 | | 08'32" (+07'21") | 1000 / 3000 |
4 | | 07'13" (+06'02") | 1000 / 4000 |
5 | | 08'30" (+07'19") | 1000 / 5000 |
6 | | 11'04" (+09'53") | 1000 / 6000 |
7 | | 09'00" (+07'49") | 1000 / 7000 |
8 | | 08'33" (+07'22") | 1000 / 8000 |
9 | | 11'53" (+10'42") | 1000 / 9000 |
10 | | 13'11" (+12'00") | 1000 / 10000 |
11 | | 09'31" (+08'20") | 1000 / 11000 |
12 | | 13'14" (+12'03") | 1000 / 12000 |
13 | | 36'43" (+35'32") | 1000 / 13000 |
14 | | 13'31" (+12'20") | 1000 / 14000 |
15 | | 15'48" (+14'37") | 1000 / 15000 |
16 | | 29'31" (+28'20") | 1000 / 16000 |
17 | | 43'12" (+42'01") | 1000 / 17000 |
18 | | 07'22" (+06'11") | 1000 / 18000 |
19 | | 01'44" (+00'33") | 1000 / 19000 |
20 | | 01'22" (+00'11") | 1000 / 20000 |
21 | | 01'39" (+00'28") | 1000 / 21000 |
22 | | 02'06" (+00'55") | 1000 / 22000 |
23 | | 01'29" (+00'18") | 1000 / 23000 |
24 | | 01'55" (+00'44") | 1000 / 24000 |
25 | | 03'00" (+01'49") | 1000 / 25000 |
26 | | 01'47" (+00'36") | 1000 / 26000 |
27 | | 01'57" (+00'46") | 1000 / 27000 |
28 | | 01'22" (+00'11") | 1000 / 28000 |
29 | | 01'11" | 1000 / 29000 |
30 | | 01'12" (+00'01") | 1000 / 30000 |
31 | | 01'17" (+00'06") | 1000 / 31000 |
32 | | 01'45" (+00'34") | 1000 / 32000 |
33 | | 01'47" (+00'36") | 1000 / 33000 |
34 | | 03'13" (+02'02") | 1000 / 34000 |
35 | | 01'28" (+00'17") | 1000 / 35000 |
36 | | 06'28" (+05'17") | 1000 / 36000 |
37 | | 17'49" (+16'38") | 1000 / 37000 |
38 | | 01'12" (+00'01") | 35 / 37035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 172.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'57" | 00:17'05" |
3 | 08'33" | 00:25'38" |
4 | 07'14" | 00:32'52" |
5 | 08'31" | 00:41'23" |
6 | 11'04" | 00:52'27" |
7 | 09'01" | 01:01'28" |
8 | 08'33" | 01:10'01" |
9 | 11'54" | 01:21'55" |
10 | 13'11" | 01:35'06" |
11 | 09'32" | 01:44'38" |
12 | 16'46" | 02:01'24" |
13 | 33'12" | 02:34'36" |
14 | 13'32" | 02:48'08" |
15 | 15'48" | 03:03'56" |
16 | 29'31" | 03:33'27" |
17 | 43'13" | 04:16'40" |
18 | 07'23" | 04:24'03" |
19 | 01'44" | 04:25'47" |
20 | 01'23" | 04:27'10" |
21 | 01'39" | 04:28'49" |
22 | 02'06" | 04:30'55" |
23 | 01'30" | 04:32'25" |
24 | 01'55" | 04:34'20" |
25 | 03'01" | 04:37'21" |
26 | 01'46" | 04:39'07" |
27 | 01'58" | 04:41'05" |
28 | 01'23" | 04:42'28" |
29 | 01'12" | 04:43'40" |
30 | 01'12" | 04:44'52" |
31 | 01'17" | 04:46'09" |
32 | 01'46" | 04:47'55" |
33 | 01'47" | 04:49'42" |
34 | 03'14" | 04:52'56" |
35 | 01'28" | 04:54'24" |
36 | 06'28" | 05:00'52" |
37 | 17'51" | 05:18'43" |
37.0 | 00'56" | 05:18'45" |