32.6 km | 02:48:32 | 05:10/km日期: 2020-11-28 07:54 - 平均心率: 141 - 卡路里: 1502 Cal - 平均步頻: 170
Pace: 04'13" / 04'26" / 04'15" / 04'32" / 05'00" / 04'28" / 04'31" / 05'19" / 05'00" / 04'37" / 04'33" / 05'07" / 04'42" / 05'28" / 05'37" / 05'57" / 05'44" / 05'42" / 07'16" / 05'18" / 05'45" / 05'23" / 04'01" / 04'16" / 04'51" / 05'26" / 05'22" / 05'12" / 06'17" / 05'23" / 05'35" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'12") | 1000 / 1000 |
| 2 | | 04'26" (+00'26") | 1000 / 2000 |
| 3 | | 04'14" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'59") | 1000 / 5000 |
| 6 | | 04'28" (+00'28") | 1000 / 6000 |
| 7 | | 04'30" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+01'18") | 1000 / 8000 |
| 9 | | 05'00" (+01'00") | 1000 / 9000 |
| 10 | | 04'37" (+00'37") | 1000 / 10000 |
| 11 | | 04'33" (+00'33") | 1000 / 11000 |
| 12 | | 05'07" (+01'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'42") | 1000 / 13000 |
| 14 | | 05'27" (+01'27") | 1000 / 14000 |
| 15 | | 05'37" (+01'37") | 1000 / 15000 |
| 16 | | 05'57" (+01'57") | 1000 / 16000 |
| 17 | | 05'43" (+01'43") | 1000 / 17000 |
| 18 | | 05'42" (+01'42") | 1000 / 18000 |
| 19 | | 07'16" (+03'16") | 1000 / 19000 |
| 20 | | 05'17" (+01'17") | 1000 / 20000 |
| 21 | | 05'45" (+01'45") | 1000 / 21000 |
| 22 | | 05'23" (+01'23") | 1000 / 22000 |
| 23 | | 04'00" | 1000 / 23000 |
| 24 | | 04'15" (+00'15") | 1000 / 24000 |
| 25 | | 04'51" (+00'51") | 1000 / 25000 |
| 26 | | 05'25" (+01'25") | 1000 / 26000 |
| 27 | | 05'22" (+01'22") | 1000 / 27000 |
| 28 | | 05'11" (+01'11") | 1000 / 28000 |
| 29 | | 06'17" (+02'17") | 1000 / 29000 |
| 30 | | 05'22" (+01'22") | 1000 / 30000 |
| 31 | | 05'35" (+01'35") | 1000 / 31000 |
| 32 | | 05'34" (+01'34") | 1000 / 32000 |
| 33 | | 06'14" (+02'14") | 589 / 32589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 96.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'26" | 00:08'39" |
| 3 | 04'15" | 00:12'54" |
| 4 | 04'32" | 00:17'26" |
| 5 | 05'00" | 00:22'26" |
| 6 | 04'28" | 00:26'54" |
| 7 | 04'31" | 00:31'25" |
| 8 | 05'19" | 00:36'44" |
| 9 | 05'00" | 00:41'44" |
| 10 | 04'37" | 00:46'21" |
| 11 | 04'33" | 00:50'54" |
| 12 | 05'07" | 00:56'01" |
| 13 | 04'42" | 01:00'43" |
| 14 | 05'28" | 01:06'11" |
| 15 | 05'37" | 01:11'48" |
| 16 | 05'57" | 01:17'45" |
| 17 | 05'44" | 01:23'29" |
| 18 | 05'42" | 01:29'11" |
| 19 | 07'16" | 01:36'27" |
| 20 | 05'18" | 01:41'45" |
| 21 | 05'45" | 01:47'30" |
| 22 | 05'23" | 01:52'53" |
| 23 | 04'01" | 01:56'54" |
| 24 | 04'16" | 02:01'10" |
| 25 | 04'51" | 02:06'01" |
| 26 | 05'26" | 02:11'27" |
| 27 | 05'22" | 02:16'49" |
| 28 | 05'12" | 02:22'01" |
| 29 | 06'17" | 02:28'18" |
| 30 | 05'23" | 02:33'41" |
| 31 | 05'35" | 02:39'16" |
| 32 | 05'35" | 02:44'51" |
| 32.6 | 06'14" | 02:48'32" |
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