12.1 km | 01:01:09 | 05:03/km日期: 2013-03-28 05:18 - 卡路里: 661 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'15" / 05'11" / 05'00" / 05'06" / 05'05" / 05'08" / 04'57" / 04'50" / 04'52" / 05'07" / 05'11" / 05'06" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'24") | 1009 / 1009 |
2 | | 05'08" (+00'18") | 1004 / 2013 |
3 | | 05'01" (+00'11") | 1012 / 3026 |
4 | | 05'05" (+00'15") | 1001 / 4027 |
5 | | 05'05" (+00'15") | 1006 / 5034 |
6 | | 05'08" (+00'18") | 993 / 6027 |
7 | | 04'55" (+00'05") | 1014 / 7042 |
8 | | 04'50" | 999 / 8041 |
9 | | 04'53" (+00'03") | 1005 / 9046 |
10 | | 05'04" (+00'14") | 1011 / 10058 |
11 | | 05'15" (+00'25") | 1004 / 11062 |
12 | | 04'59" (+00'09") | 1006 / 12068 |
3月累積里程 : 102.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'11" | 00:10'26" |
3 | 05'00" | 00:15'26" |
4 | 05'06" | 00:20'32" |
5 | 05'05" | 00:25'37" |
6 | 05'08" | 00:30'45" |
7 | 04'57" | 00:35'42" |
8 | 04'50" | 00:40'32" |
9 | 04'52" | 00:45'24" |
10 | 05'07" | 00:50'31" |
11 | 05'11" | 00:55'42" |
12 | 05'06" | 01:00'48" |
12.1 | 04'20" | 01:01'09" |