16.2 km | 03:38:13 | 13:29/km日期: 2020-11-28 05:58 - 平均心率: 121 - 卡路里: 1041 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 17'19" / 11'58" / 14'51" / 12'06" / 15'33" / 10'01" / 19'31" / 11'15" / 15'43" / 09'00" / 02'55" / 43'48" / 23'25" / 04'35" / 02'21" / 02'09" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'05" (+14'57") | 1000 / 1000 |
2 | | 11'57" (+09'49") | 1000 / 2000 |
3 | | 14'50" (+12'42") | 1000 / 3000 |
4 | | 12'06" (+09'58") | 1000 / 4000 |
5 | | 15'33" (+13'25") | 1000 / 5000 |
6 | | 10'00" (+07'52") | 1000 / 6000 |
7 | | 19'31" (+17'23") | 1000 / 7000 |
8 | | 11'14" (+09'06") | 1000 / 8000 |
9 | | 15'42" (+13'34") | 1000 / 9000 |
10 | | 09'00" (+06'52") | 1000 / 10000 |
11 | | 02'54" (+00'46") | 1000 / 11000 |
12 | | 43'27" (+41'19") | 1000 / 12000 |
13 | | 23'45" (+21'37") | 1000 / 13000 |
14 | | 04'35" (+02'27") | 1000 / 14000 |
15 | | 02'20" (+00'12") | 1000 / 15000 |
16 | | 02'08" | 1000 / 16000 |
17 | | 11'12" (+09'04") | 173 / 16173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 73.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'19" | 00:17'19" |
2 | 11'58" | 00:29'17" |
3 | 14'51" | 00:44'08" |
4 | 12'06" | 00:56'14" |
5 | 15'33" | 01:11'47" |
6 | 10'01" | 01:21'48" |
7 | 19'31" | 01:41'19" |
8 | 11'15" | 01:52'34" |
9 | 15'43" | 02:08'17" |
10 | 09'00" | 02:17'17" |
11 | 02'55" | 02:20'12" |
12 | 43'48" | 03:04'00" |
13 | 23'25" | 03:27'25" |
14 | 04'35" | 03:32'00" |
15 | 02'21" | 03:34'21" |
16 | 02'09" | 03:36'30" |
16.2 | 11'07" | 03:38'26" |