33.6 km | 02:15:27 | 04:01/km日期: 2020-11-28 05:48 - 卡路里: 1877 Cal - 總步數: 24222 - 平均步頻: 178 - 平均步幅: 138 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'10" / 03'58" / 04'02" / 04'01" / 03'57" / 03'58" / 03'57" / 03'56" / 03'54" / 04'04" / 04'01" / 04'00" / 04'01" / 04'02" / 04'02" / 03'57" / 04'01" / 03'53" / 04'04" / 03'59" / 04'06" / 04'09" / 04'11" / 04'01" / 04'09" / 04'05" / 04'09" / 04'01" / 03'59" / 04'04" / 04'05" / 04'04" / 03'58" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'07" (+00'12") | 1056 / 1056 | 176 / 137 |
2 | | 03'59" (+00'04") | 1068 / 2125 | 176 / 141 |
3 | | 03'59" (+00'04") | 1067 / 3192 | 176 / 141 |
4 | | 04'00" (+00'05") | 1055 / 4248 | 176 / 141 |
5 | | 03'58" (+00'03") | 1065 / 5313 | 176 / 142 |
6 | | 03'57" (+00'02") | 1060 / 6374 | 177 / 142 |
7 | | 03'55" | 1061 / 7435 | 177 / 143 |
8 | | 03'59" (+00'04") | 1056 / 8491 | 177 / 141 |
9 | | 04'02" (+00'07") | 1053 / 9544 | 178 / 138 |
10 | | 03'59" (+00'04") | 1053 / 10598 | 177 / 141 |
11 | | 04'02" (+00'07") | 1052 / 11650 | 178 / 138 |
12 | | 04'00" (+00'05") | 1052 / 12703 | 177 / 140 |
13 | | 04'00" (+00'05") | 1069 / 13772 | 178 / 139 |
14 | | 04'02" (+00'07") | 1044 / 14817 | 177 / 139 |
15 | | 03'58" (+00'03") | 1055 / 15872 | 178 / 141 |
16 | | 03'58" (+00'03") | 1046 / 16919 | 179 / 140 |
17 | | 03'55" | 1048 / 17967 | 179 / 142 |
18 | | 03'59" (+00'04") | 1054 / 19021 | 179 / 139 |
19 | | 04'00" (+00'05") | 1053 / 20075 | 178 / 139 |
20 | | 04'08" (+00'13") | 1040 / 21115 | 179 / 134 |
21 | | 04'05" (+00'10") | 1050 / 22166 | 179 / 136 |
22 | | 04'13" (+00'18") | 1035 / 23201 | 180 / 131 |
23 | | 04'03" (+00'08") | 1038 / 24240 | 180 / 136 |
24 | | 04'06" (+00'11") | 1039 / 25280 | 180 / 135 |
25 | | 04'07" (+00'12") | 1038 / 26319 | 180 / 134 |
26 | | 04'06" (+00'11") | 1045 / 27364 | 180 / 134 |
27 | | 04'01" (+00'06") | 1048 / 28412 | 180 / 137 |
28 | | 04'01" (+00'06") | 1049 / 29462 | 180 / 137 |
29 | | 04'04" (+00'09") | 1034 / 30497 | 180 / 136 |
30 | | 04'03" (+00'08") | 1047 / 31544 | 180 / 136 |
31 | | 04'01" (+00'06") | 1047 / 32592 | 180 / 137 |
32 | | 03'49" | 1047 / 33639 | 181 / 144 |
11月累積里程 :
462.55 km Nike Alphafly NEXT% 累積 :
1261.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 03'58" | 00:08'08" |
3 | 04'02" | 00:12'10" |
4 | 04'01" | 00:16'11" |
5 | 03'57" | 00:20'08" |
6 | 03'58" | 00:24'06" |
7 | 03'57" | 00:28'03" |
8 | 03'56" | 00:31'59" |
9 | 03'54" | 00:35'53" |
10 | 04'04" | 00:39'57" |
11 | 04'01" | 00:43'58" |
12 | 04'00" | 00:47'58" |
13 | 04'01" | 00:51'59" |
14 | 04'02" | 00:56'01" |
15 | 04'02" | 01:00'03" |
16 | 03'57" | 01:04'00" |
17 | 04'01" | 01:08'01" |
18 | 03'53" | 01:11'54" |
19 | 04'04" | 01:15'58" |
20 | 03'59" | 01:19'57" |
21 | 04'06" | 01:24'03" |
22 | 04'09" | 01:28'12" |
23 | 04'11" | 01:32'23" |
24 | 04'01" | 01:36'24" |
25 | 04'09" | 01:40'33" |
26 | 04'05" | 01:44'38" |
27 | 04'09" | 01:48'47" |
28 | 04'01" | 01:52'48" |
29 | 03'59" | 01:56'47" |
30 | 04'04" | 02:00'51" |
31 | 04'05" | 02:04'56" |
32 | 04'04" | 02:09'00" |
33 | 03'58" | 02:12'58" |
33.6 | 03'52" | 02:15'27" |