10.3 km | 01:07:29 | 06:32/km日期: 2020-11-28 08:08 - 總爬升: 330 m - 卡路里: 603 Cal - 總步數: 12410 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'23" / 06'22" / 06'25" / 06'20" / 06'23" / 06'33" / 06'38" / 06'39" / 06'46" / 06'22" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'28") | 1001 / 1001 | 166 / 89 |
| 2 | | 06'16" | 1006 / 2008 | 170 / 93 |
| 3 | | 06'20" (+00'04") | 1007 / 3015 | 167 / 93 |
| 4 | | 06'21" (+00'05") | 1000 / 4016 | 173 / 90 |
| 5 | | 06'22" (+00'06") | 1001 / 5017 | 173 / 90 |
| 6 | | 06'33" (+00'17") | 1002 / 6020 | 173 / 87 |
| 7 | | 06'37" (+00'21") | 1006 / 7027 | 172 / 87 |
| 8 | | 06'36" (+00'20") | 1007 / 8034 | 172 / 87 |
| 9 | | 06'43" (+00'27") | 1006 / 9041 | 178 / 83 |
| 10 | | 06'20" (+00'04") | 1000 / 10042 | 177 / 89 |
| 11 | | 06'59" (+00'43") | 324 / 10366 | 169 / 84 |
| 12 | | 06'59" (+00'43") | 324 / 10690 | 169 / 84 |
11月累積里程 :
87.59 km 
Nike winflo 7 累積 :
451.1 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 06'23" | 00:31'53" |
| 6 | 06'33" | 00:38'26" |
| 7 | 06'38" | 00:45'04" |
| 8 | 06'39" | 00:51'43" |
| 9 | 06'46" | 00:58'29" |
| 10 | 06'22" | 01:04'51" |
| 10.3 | 08'07" | 01:07'29" |
展開計圈分析
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