21.1 km | 02:00:52 | 05:43/km日期: 2020-11-28 06:41 - 總爬升: 154 m - 地點: 竹22-生醫-隘口-芎林-竹22 - 平均心率: 152 - 卡路里: 951 Cal - 總步數: 21270 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'26" / 05'59" / 06'01" / 06'06" / 05'56" / 05'30" / 05'27" / 05'43" / 05'27" / 05'27" / 05'49" / 05'31" / 05'21" / 05'37" / 05'26" / 05'31" / 05'33" / 05'26" / 05'33" / 05'32" / 05'32" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'03") | 1000 / 1000 | 187 / 82 |
2 | | 05'59" (+00'34") | 1001 / 2001 | 185 / 90 |
3 | | 06'03" (+00'38") | 1000 / 3002 | 204 / 80 |
4 | | 06'08" (+00'43") | 1000 / 4003 | 171 / 95 |
5 | | 05'56" (+00'31") | 1000 / 5003 | 172 / 97 |
6 | | 05'37" (+00'12") | 1000 / 6003 | 171 / 103 |
7 | | 05'27" (+00'02") | 1002 / 7006 | 172 / 106 |
8 | | 05'48" (+00'23") | 1001 / 8007 | 170 / 100 |
9 | | 05'27" (+00'02") | 1002 / 9009 | 171 / 106 |
10 | | 05'29" (+00'04") | 1001 / 10011 | 172 / 105 |
11 | | 05'50" (+00'25") | 1000 / 11012 | 177 / 96 |
12 | | 05'34" (+00'09") | 1000 / 12013 | 173 / 103 |
13 | | 05'25" | 1002 / 13015 | 171 / 107 |
14 | | 05'46" (+00'21") | 1002 / 14017 | 174 / 99 |
15 | | 05'32" (+00'07") | 1002 / 15020 | 171 / 105 |
16 | | 05'33" (+00'08") | 1002 / 16022 | 172 / 104 |
17 | | 05'40" (+00'15") | 1000 / 17023 | 174 / 100 |
18 | | 05'31" (+00'06") | 1002 / 18025 | 173 / 104 |
19 | | 05'34" (+00'09") | 1000 / 19026 | 173 / 103 |
20 | | 05'36" (+00'11") | 1000 / 20026 | 171 / 103 |
21 | | 05'33" (+00'08") | 1003 / 21030 | 179 / 100 |
22 | | 05'31" (+00'06") | 105 / 21135 | 171 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
245.73 km Mizuno WAVE SHADOW 4 WIDE 累積 :
1537.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'59" | 00:12'25" |
3 | 06'01" | 00:18'26" |
4 | 06'06" | 00:24'32" |
5 | 05'56" | 00:30'28" |
6 | 05'30" | 00:35'58" |
7 | 05'27" | 00:41'25" |
8 | 05'43" | 00:47'08" |
9 | 05'27" | 00:52'35" |
10 | 05'27" | 00:58'02" |
11 | 05'49" | 01:03'51" |
12 | 05'31" | 01:09'22" |
13 | 05'21" | 01:14'43" |
14 | 05'37" | 01:20'20" |
15 | 05'26" | 01:25'46" |
16 | 05'31" | 01:31'17" |
17 | 05'33" | 01:36'50" |
18 | 05'26" | 01:42'16" |
19 | 05'33" | 01:47'49" |
20 | 05'32" | 01:53'21" |
21 | 05'32" | 01:58'53" |
21.1 | 14'28" | 02:00'52" |