10.1 km | 00:53:57 | 05:20/km日期: 2020-11-28 08:05 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'31" / 05'21" / 05'23" / 05'24" / 05'17" / 05'24" / 05'17" / 05'15" / 05'18" / 05'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
210.11 km 
Nike zoom flynit 累積 :
530.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'24" | 00:32'20" |
| 7 | 05'17" | 00:37'37" |
| 8 | 05'15" | 00:42'52" |
| 9 | 05'18" | 00:48'10" |
| 10 | 05'11" | 00:53'21" |
| 10.1 | 05'41" | 00:53'57" |
展開計圈分析
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