23.0 km | 02:12:56 | 05:46/km日期: 2020-11-28 05:35 - 平均心率: 152 - 卡路里: 1032 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'22" / 05'47" / 05'48" / 05'59" / 05'41" / 05'50" / 05'41" / 08'32" / 05'37" / 05'31" / 05'20" / 05'41" / 05'39" / 05'55" / 09'01" / 05'55" / 05'49" / 05'43" / 05'41" / 05'34" / 05'36" / 05'57" / 05'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'02") | 1000 / 1000 |
2 | | 05'46" (+00'26") | 1000 / 2000 |
3 | | 05'48" (+00'28") | 1000 / 3000 |
4 | | 05'58" (+00'38") | 1000 / 4000 |
5 | | 05'40" (+00'20") | 1000 / 5000 |
6 | | 05'50" (+00'30") | 1000 / 6000 |
7 | | 05'41" (+00'21") | 1000 / 7000 |
8 | | 05'53" (+00'33") | 1000 / 8000 |
9 | | 05'36" (+00'16") | 1000 / 9000 |
10 | | 05'31" (+00'11") | 1000 / 10001 |
11 | | 05'20" | 1000 / 11001 |
12 | | 05'40" (+00'20") | 1000 / 12001 |
13 | | 05'38" (+00'18") | 1000 / 13001 |
14 | | 05'55" (+00'35") | 1000 / 14001 |
15 | | 05'55" (+00'35") | 1000 / 15001 |
16 | | 05'54" (+00'34") | 1000 / 16001 |
17 | | 05'48" (+00'28") | 1000 / 17001 |
18 | | 05'44" (+00'24") | 1000 / 18001 |
19 | | 05'40" (+00'20") | 1000 / 19001 |
20 | | 05'34" (+00'14") | 1000 / 20002 |
21 | | 05'35" (+00'15") | 1000 / 21002 |
22 | | 05'57" (+00'37") | 1000 / 22002 |
23 | | 05'57" (+00'37") | 1000 / 23002 |
24 | | 05'20" | 7 / 23010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 128.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'47" | 00:12'09" |
3 | 05'48" | 00:17'57" |
4 | 05'59" | 00:23'56" |
5 | 05'41" | 00:29'37" |
6 | 05'50" | 00:35'27" |
7 | 05'41" | 00:41'08" |
8 | 08'32" | 00:49'40" |
9 | 05'37" | 00:55'17" |
10 | 05'31" | 01:00'48" |
11 | 05'20" | 01:06'08" |
12 | 05'41" | 01:11'49" |
13 | 05'39" | 01:17'28" |
14 | 05'55" | 01:23'23" |
15 | 09'01" | 01:32'24" |
16 | 05'55" | 01:38'19" |
17 | 05'49" | 01:44'08" |
18 | 05'43" | 01:49'51" |
19 | 05'41" | 01:55'32" |
20 | 05'34" | 02:01'06" |
21 | 05'36" | 02:06'42" |
22 | 05'57" | 02:12'39" |
23 | 05'58" | 02:18'37" |
23.0 | 04'52" | 02:18'40" |