10.8 km | 02:51:12 | 15:53/km日期: 2020-11-22 07:17 - 總爬升: 178 m - 卡路里: 581 Cal - 總步數: 4984 - 平均步頻: 29 - 平均步幅: 216 cm - 溫度: 25°C - 濕度: 87%
Pace: 10'03" / 12'59" / 13'14" / 12'46" / 13'38" / 19'00" / 08'06" / 23'26" / 02'12" / 09'12" / 13'59" / 28'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'06" (+01'39") | 1002 / 1002 | 81 / 121 |
| 2 | | 13'10" (+04'43") | 1007 / 2009 | 44 / 169 |
| 3 | | 15'32" (+07'05") | 1008 / 3018 | 38 / 165 |
| 4 | | 12'08" (+03'41") | 1005 / 4023 | 31 / 263 |
| 5 | | 16'28" (+08'01") | 1008 / 5032 | 24 / 245 |
| 6 | | 15'50" (+07'23") | 1005 / 6037 | 24 / 259 |
| 7 | | 08'27" | 1002 / 7039 | 82 / 143 |
| 8 | | 24'59" (+16'32") | 1005 / 8045 | 14 / 282 |
| 9 | | 10'04" (+01'37") | 1006 / 9051 | 26 / 375 |
| 10 | | 14'31" (+06'04") | 1006 / 10057 | 14 / 479 |
| 11 | | 37'19" (+28'52") | 777 / 10834 | 8 / 316 |
11月累積里程 : 123.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 12'59" | 00:23'02" |
| 3 | 13'14" | 00:36'16" |
| 4 | 12'46" | 00:49'02" |
| 5 | 13'38" | 01:02'40" |
| 6 | 19'00" | 01:21'40" |
| 7 | 08'06" | 01:29'46" |
| 8 | 23'26" | 01:53'12" |
| 9 | 02'12" | 01:55'24" |
| 10 | 09'12" | 02:04'36" |
| 11 | 13'59" | 02:18'35" |
| 12 | 28'54" | 02:47'29" |
| 10.8 | -3'-2" | 02:51'12" |
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