12.0 km | 00:59:53 | 04:59/km日期: 2020-11-28 06:51 - 地點: 竹22 - 天氣: 晴 - 平均心率: 141 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'28" / 05'14" / 05'08" / 05'02" / 04'59" / 05'09" / 04'41" / 06'04" / 04'50" / 04'38" / 05'00" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'49") | 1000 / 1000 |
2 | | 05'14" (+00'36") | 1000 / 2000 |
3 | | 05'07" (+00'29") | 1000 / 3000 |
4 | | 05'02" (+00'24") | 1000 / 4000 |
5 | | 04'58" (+00'20") | 1000 / 5000 |
6 | | 05'09" (+00'31") | 1000 / 6000 |
7 | | 04'40" (+00'02") | 1000 / 7000 |
8 | | 04'43" (+00'05") | 1000 / 8000 |
9 | | 04'50" (+00'12") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'59" (+00'21") | 1000 / 11000 |
12 | | 04'57" (+00'19") | 1000 / 12000 |
13 | | 03'51" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
141.59 km adizero Boston 8m 累積 :
246.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'14" | 00:10'42" |
3 | 05'08" | 00:15'50" |
4 | 05'02" | 00:20'52" |
5 | 04'59" | 00:25'51" |
6 | 05'09" | 00:31'00" |
7 | 04'41" | 00:35'41" |
8 | 06'04" | 00:41'45" |
9 | 04'50" | 00:46'35" |
10 | 04'38" | 00:51'13" |
11 | 05'00" | 00:56'13" |
12 | 04'57" | 01:01'10" |
12.0 | 03'36" | 01:01'13" |