14.6 km | 01:43:41 | 07:06/km日期: 2020-11-28 06:24 - 總爬升: 227 m - 平均心率: 140 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'04" / 10'21" / 08'52" / 08'20" / 07'38" / 06'47" / 10'30" / 06'38" / 10'53" / 07'01" / 06'30" / 06'35" / 06'01" / 06'13" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'07") | 1000 / 1000 |
2 | | 08'16" (+02'15") | 1000 / 2000 |
3 | | 07'41" (+01'40") | 1000 / 3000 |
4 | | 08'20" (+02'19") | 1000 / 4000 |
5 | | 07'18" (+01'17") | 1000 / 5000 |
6 | | 06'47" (+00'46") | 1000 / 6000 |
7 | | 08'00" (+01'59") | 1000 / 7000 |
8 | | 06'38" (+00'37") | 1000 / 8000 |
9 | | 07'00" (+00'59") | 1000 / 9000 |
10 | | 07'01" (+01'00") | 1000 / 10000 |
11 | | 06'29" (+00'28") | 1000 / 11000 |
12 | | 06'34" (+00'33") | 1000 / 12000 |
13 | | 06'01" | 1000 / 13000 |
14 | | 06'12" (+00'11") | 1000 / 14000 |
15 | | 07'15" (+01'14") | 573 / 14573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 138.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 10'21" | 00:18'25" |
3 | 08'52" | 00:27'17" |
4 | 08'20" | 00:35'37" |
5 | 07'38" | 00:43'15" |
6 | 06'47" | 00:50'02" |
7 | 10'30" | 01:00'32" |
8 | 06'38" | 01:07'10" |
9 | 10'53" | 01:18'03" |
10 | 07'01" | 01:25'04" |
11 | 06'30" | 01:31'34" |
12 | 06'35" | 01:38'09" |
13 | 06'01" | 01:44'10" |
14 | 06'13" | 01:50'23" |
14.6 | 07'15" | 01:54'33" |