10.2 km | 00:49:44 | 04:53/km日期: 2020-11-28 07:19 - 平均心率: 140 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'55" / 05'00" / 05'07" / 04'54" / 05'05" / 04'44" / 04'54" / 04'46" / 04'57" / 04'39" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'57") | 400 / 400 |
| 2 | | 05'10" (+00'52") | 400 / 800 |
| 3 | | 04'18" | 400 / 1200 |
| 4 | | 05'08" (+00'50") | 400 / 1600 |
| 5 | | 04'52" (+00'34") | 400 / 2000 |
| 6 | | 05'04" (+00'46") | 400 / 2400 |
| 7 | | 05'03" (+00'45") | 400 / 2800 |
| 8 | | 05'00" (+00'42") | 400 / 3199 |
| 9 | | 04'59" (+00'41") | 400 / 3599 |
| 10 | | 04'56" (+00'38") | 400 / 3999 |
| 11 | | 05'02" (+00'44") | 400 / 4399 |
| 12 | | 04'59" (+00'41") | 400 / 4800 |
| 13 | | 04'58" (+00'40") | 400 / 5200 |
| 14 | | 04'47" (+00'29") | 400 / 5600 |
| 15 | | 04'44" (+00'26") | 400 / 6000 |
| 16 | | 04'47" (+00'29") | 400 / 6400 |
| 17 | | 04'51" (+00'33") | 400 / 6800 |
| 18 | | 04'51" (+00'33") | 400 / 7200 |
| 19 | | 04'48" (+00'30") | 400 / 7600 |
| 20 | | 04'49" (+00'31") | 400 / 8000 |
| 21 | | 04'45" (+00'27") | 400 / 8400 |
| 22 | | 04'56" (+00'38") | 400 / 8800 |
| 23 | | 04'47" (+00'29") | 400 / 9200 |
| 24 | | 04'41" (+00'23") | 400 / 9600 |
| 25 | | 04'48" (+00'30") | 400 / 10000 |
| 26 | | 04'58" (+00'40") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
375.06 km 
Adidas Adizero Adios 5 黑哥 累積 :
413.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 05'07" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 05'05" | 00:25'01" |
| 6 | 04'44" | 00:29'45" |
| 7 | 04'54" | 00:34'39" |
| 8 | 04'46" | 00:39'25" |
| 9 | 04'57" | 00:44'22" |
| 10 | 04'39" | 00:49'01" |
| 10.1 | 04'54" | 00:49'45" |
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