28.3 km | 03:02:55 | 06:27/km日期: 2020-11-28 04:42 - 總爬升: 338 m - 平均心率: 137 - 卡路里: 1268 Cal - 平均步頻: 210 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'32" / 06'28" / 06'14" / 06'26" / 06'16" / 06'16" / 06'19" / 06'15" / 06'04" / 06'16" / 06'01" / 06'33" / 07'27" / 05'59" / 06'03" / 06'15" / 06'46" / 06'22" / 06'23" / 06'20" / 06'22" / 06'48" / 06'55" / 06'39" / 07'08" / 06'37" / 06'30" / 06'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'28" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 1000 / 11000 |
| 12 | | 06'33" (+00'34") | 1000 / 12000 |
| 13 | | 07'26" (+01'27") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'03" (+00'04") | 1000 / 15000 |
| 16 | | 06'14" (+00'15") | 1000 / 16000 |
| 17 | | 06'45" (+00'46") | 1000 / 17000 |
| 18 | | 06'22" (+00'23") | 1000 / 18000 |
| 19 | | 06'22" (+00'23") | 1000 / 19000 |
| 20 | | 06'20" (+00'21") | 1000 / 20000 |
| 21 | | 06'22" (+00'23") | 1000 / 21000 |
| 22 | | 06'48" (+00'49") | 1000 / 22000 |
| 23 | | 06'54" (+00'55") | 1000 / 23000 |
| 24 | | 06'38" (+00'39") | 1000 / 24000 |
| 25 | | 07'08" (+01'09") | 1000 / 25000 |
| 26 | | 06'36" (+00'37") | 1000 / 26000 |
| 27 | | 06'29" (+00'30") | 1000 / 27000 |
| 28 | | 06'36" (+00'37") | 1000 / 28000 |
| 29 | | 06'20" (+00'21") | 306 / 28306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 316.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 06'16" | 00:31'56" |
| 6 | 06'16" | 00:38'12" |
| 7 | 06'19" | 00:44'31" |
| 8 | 06'15" | 00:50'46" |
| 9 | 06'04" | 00:56'50" |
| 10 | 06'16" | 01:03'06" |
| 11 | 06'01" | 01:09'07" |
| 12 | 06'33" | 01:15'40" |
| 13 | 07'27" | 01:23'07" |
| 14 | 05'59" | 01:29'06" |
| 15 | 06'03" | 01:35'09" |
| 16 | 06'15" | 01:41'24" |
| 17 | 06'46" | 01:48'10" |
| 18 | 06'22" | 01:54'32" |
| 19 | 06'23" | 02:00'55" |
| 20 | 06'20" | 02:07'15" |
| 21 | 06'22" | 02:13'37" |
| 22 | 06'48" | 02:20'25" |
| 23 | 06'55" | 02:27'20" |
| 24 | 06'39" | 02:33'59" |
| 25 | 07'08" | 02:41'07" |
| 26 | 06'37" | 02:47'44" |
| 27 | 06'30" | 02:54'14" |
| 28 | 06'37" | 03:00'51" |
| 28.3 | 06'21" | 03:02'48" |
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