10.1 km | 01:03:15 | 06:16/km日期: 2020-11-28 06:39 - 平均心率: 164 - 卡路里: 786 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'26" / 05'40" / 06'02" / 06'13" / 05'50" / 07'02" / 06'41" / 07'10" / 06'39" / 06'10" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 07'02" (+01'36") | 1000 / 6000 |
| 7 | | 06'41" (+01'15") | 1000 / 7000 |
| 8 | | 07'09" (+01'43") | 1000 / 8000 |
| 9 | | 06'38" (+01'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 05'07" | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 60.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 06'02" | 00:17'08" |
| 4 | 06'13" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 07'02" | 00:36'13" |
| 7 | 06'41" | 00:42'54" |
| 8 | 07'10" | 00:50'04" |
| 9 | 06'39" | 00:56'43" |
| 10 | 06'10" | 01:02'53" |
| 10.1 | 06'11" | 01:03'24" |
展開計圈分析
留言 
