15.8 km | 01:52:25 | 07:07/km日期: 2020-11-28 05:41 - 平均心率: 140 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'39" / 06'19" / 06'31" / 07'01" / 12'39" / 06'16" / 06'24" / 09'36" / 06'02" / 05'49" / 07'59" / 07'26" / 08'06" / 05'26" / 05'23" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'17") | 1000 / 1000 |
2 | | 06'18" (+00'56") | 1000 / 2000 |
3 | | 06'31" (+01'09") | 1000 / 3000 |
4 | | 07'00" (+01'38") | 1000 / 4000 |
5 | | 12'38" (+07'16") | 1000 / 5000 |
6 | | 06'16" (+00'54") | 1000 / 6000 |
7 | | 06'24" (+01'02") | 1000 / 7000 |
8 | | 09'35" (+04'13") | 1000 / 8000 |
9 | | 06'01" (+00'39") | 1000 / 9000 |
10 | | 05'49" (+00'27") | 1000 / 10000 |
11 | | 07'58" (+02'36") | 1000 / 11000 |
12 | | 07'25" (+02'03") | 1000 / 12000 |
13 | | 08'06" (+02'44") | 1000 / 13000 |
14 | | 05'25" (+00'03") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 06'03" (+00'41") | 795 / 15795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
136.32 km adidas adizero boston 7 累積 :
2052.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'19" | 00:12'58" |
3 | 06'31" | 00:19'29" |
4 | 07'01" | 00:26'30" |
5 | 12'39" | 00:39'09" |
6 | 06'16" | 00:45'25" |
7 | 06'24" | 00:51'49" |
8 | 09'36" | 01:01'25" |
9 | 06'02" | 01:07'27" |
10 | 05'49" | 01:13'16" |
11 | 07'59" | 01:21'15" |
12 | 07'26" | 01:28'41" |
13 | 08'06" | 01:36'47" |
14 | 05'26" | 01:42'13" |
15 | 05'23" | 01:47'36" |
15.8 | 06'03" | 01:52'25" |