13.1 km | 01:35:56 | 07:18/km日期: 2020-11-28 05:30 - 總爬升: 132 m - 平均心率: 144 - 卡路里: 941 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'18" / 07'24" / 07'01" / 07'15" / 07'08" / 07'10" / 08'09" / 06'42" / 05'46" / 08'03" / 29'53" / 07'50" / 06'26" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'33") | 1000 / 1000 |
2 | | 07'24" (+01'39") | 1000 / 2000 |
3 | | 07'00" (+01'15") | 1000 / 3000 |
4 | | 07'15" (+01'30") | 1000 / 4000 |
5 | | 07'08" (+01'23") | 1000 / 5000 |
6 | | 07'09" (+01'24") | 1000 / 6000 |
7 | | 08'08" (+02'23") | 1000 / 7000 |
8 | | 06'42" (+00'57") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 08'03" (+02'18") | 1000 / 10000 |
11 | | 08'56" (+03'11") | 1000 / 11000 |
12 | | 07'50" (+02'05") | 1000 / 12000 |
13 | | 06'25" (+00'40") | 1000 / 13000 |
14 | | 05'42" | 140 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'24" | 00:14'42" |
3 | 07'01" | 00:21'43" |
4 | 07'15" | 00:28'58" |
5 | 07'08" | 00:36'06" |
6 | 07'10" | 00:43'16" |
7 | 08'09" | 00:51'25" |
8 | 06'42" | 00:58'07" |
9 | 05'46" | 01:03'53" |
10 | 08'03" | 01:11'56" |
11 | 29'53" | 01:41'49" |
12 | 07'50" | 01:49'39" |
13 | 06'26" | 01:56'05" |
13.1 | 05'41" | 01:56'53" |