14.1 km | 01:22:22 | 05:50/km日期: 2020-11-28 04:19 - 總爬升: 208 m - 平均心率: 156 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87%
Pace: 05'45" / 07'19" / 07'40" / 07'50" / 19'37" / 00'02" / 00'02" / 03'38" / 04'52" / 05'03" / 05'04" / 04'51" / 05'03" / 04'48" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 |
| 2 | | 07'18" (+02'30") | 1000 / 2000 |
| 3 | | 07'39" (+02'51") | 1000 / 3000 |
| 4 | | 07'49" (+03'01") | 1000 / 4000 |
| 5 | | 06'17" (+01'29") | 1000 / 5000 |
| 6 | | 05'55" (+01'07") | 1000 / 6000 |
| 7 | | 05'55" (+01'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 05'03" (+00'15") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 09'21" (+04'33") | 85 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 175.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'19" | 00:13'04" |
| 3 | 07'40" | 00:20'44" |
| 4 | 07'50" | 00:28'34" |
| 5 | 19'37" | 00:48'11" |
| 6 | 00'02" | 00:48'13" |
| 7 | 00'02" | 00:48'15" |
| 8 | 03'38" | 00:51'53" |
| 9 | 04'52" | 00:56'45" |
| 10 | 05'03" | 01:01'48" |
| 11 | 05'04" | 01:06'52" |
| 12 | 04'51" | 01:11'43" |
| 13 | 05'03" | 01:16'46" |
| 14 | 04'48" | 01:21'34" |
| 14.1 | 09'29" | 01:22'23" |
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