10.0 km | 00:50:16 | 05:01/km日期: 2020-11-28 00:20 - 平均心率: 164 - 卡路里: 676 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'40" / 04'59" / 05'02" / 04'48" / 04'59" / 05'18" / 05'10" / 05'02" / 05'08" / 04'58" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 20'35" (+15'56") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 115.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'59" | 00:09'39" |
| 3 | 05'02" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 04'59" | 00:24'28" |
| 6 | 05'18" | 00:29'46" |
| 7 | 05'10" | 00:34'56" |
| 8 | 05'02" | 00:39'58" |
| 9 | 05'08" | 00:45'06" |
| 10 | 04'58" | 00:50'04" |
| 10.0 | 21'03" | 00:50'17" |
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