10.8 km | 00:45:23 | 04:11/km日期: 2020-11-28 02:23 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 04'17" / 03'56" / 04'11" / 04'13" / 03'54" / 04'04" / 04'12" / 04'27" / 04'21" / 04'23" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'22") | 1000 / 1000 |
2 | | 03'56" (+00'03") | 1000 / 2000 |
3 | | 04'10" (+00'17") | 1000 / 3000 |
4 | | 04'13" (+00'20") | 1000 / 4000 |
5 | | 03'53" | 1000 / 5000 |
6 | | 04'04" (+00'11") | 1000 / 6000 |
7 | | 04'12" (+00'19") | 1000 / 7000 |
8 | | 04'26" (+00'33") | 1000 / 8000 |
9 | | 04'20" (+00'27") | 1000 / 9000 |
10 | | 04'22" (+00'29") | 1000 / 10000 |
11 | | 04'12" (+00'19") | 821 / 10821 |
11月累積里程 :
428.53 km Adidas Adizero Japan 4 累積 :
1396.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 03'56" | 00:08'13" |
3 | 04'11" | 00:12'24" |
4 | 04'13" | 00:16'37" |
5 | 03'54" | 00:20'31" |
6 | 04'04" | 00:24'35" |
7 | 04'12" | 00:28'47" |
8 | 04'27" | 00:33'14" |
9 | 04'21" | 00:37'35" |
10 | 04'23" | 00:41'58" |
10.8 | 04'12" | 00:45'25" |