全馬 | 06:15:16 | 08:53/km | 第93馬官方成績 |
日期 | 2020-11-22 |
成績 | 06:15:16 |
總名次 | 630 / 827 |
分組名次 | 202 / 285 |
平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'44" | 01:15'10" |
| 00:38'26" (+01'42") |
| 00:37'01" (+00'17") | 01:20'08" (+04'58") |
| 00:43'07" (+06'23") |
| 00:46'04" (+09'20") | 01:30'53" (+15'43") |
| 00:44'49" (+08'05") |
| 00:55'37" (+18'53") | 01:45'00" (+29'50") |
| 00:49'23" (+12'39") |
|
日期: 2020-11-22 05:59 - 總爬升: 428 m - 地點: 屏東市 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 3145 Cal - 溫度: 27°C - 濕度: 84%
換了路線的屏東馬拉松,整場只有最後2K會曬到太陽,補給站豐盛且都有必魯供給,值得明年再次參加的優質賽事!!
整路都被虧跑全馬退百K的乳酸...哈哈哈~
賽後評分: 換了路線的屏東馬拉松,整場只有最後2K會曬到太陽,補給站豐盛且都有必魯供給,值得明年再次參加的優質賽事!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
313.58 km 母子鱷魚 第三代(紫)-6 累積 :
814.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'06" | 00:14'39" |
3 | 06'58" | 00:21'37" |
4 | 08'18" | 00:29'55" |
5 | 06'49" | 00:36'44" |
6 | 06'32" | 00:43'16" |
7 | 08'26" | 00:51'42" |
8 | 06'19" | 00:58'01" |
9 | 06'31" | 01:04'32" |
10 | 10'38" | 01:15'10" |
11 | 08'01" | 01:23'11" |
12 | 06'37" | 01:29'48" |
13 | 08'03" | 01:37'51" |
14 | 06'43" | 01:44'34" |
15 | 07'37" | 01:52'11" |
16 | 09'46" | 02:01'57" |
17 | 07'23" | 02:09'20" |
18 | 11'29" | 02:20'49" |
19 | 07'09" | 02:27'58" |
20 | 07'20" | 02:35'18" |
21 | 09'21" | 02:44'39" |
22 | 09'16" | 02:53'55" |
23 | 10'59" | 03:04'54" |
24 | 09'19" | 03:14'13" |
25 | 07'09" | 03:21'22" |
26 | 06'10" | 03:27'32" |
27 | 10'13" | 03:37'45" |
28 | 09'43" | 03:47'28" |
29 | 06'39" | 03:54'07" |
30 | 12'04" | 04:06'11" |
31 | 10'27" | 04:16'38" |
32 | 12'13" | 04:28'51" |
33 | 09'52" | 04:38'43" |
34 | 11'02" | 04:49'45" |
35 | 12'03" | 05:01'48" |
36 | 08'43" | 05:10'31" |
37 | 09'35" | 05:20'06" |
38 | 10'43" | 05:30'49" |
39 | 08'26" | 05:39'15" |
40 | 11'56" | 05:51'11" |
41 | 08'10" | 05:59'21" |
42 | 10'23" | 06:09'44" |
42.6 | 10'11" | 06:16'04" |