11.1 km | 00:59:55 | 05:23/km日期: 2020-11-27 18:21 - 平均心率: 151 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'09" / 05'37" / 05'21" / 05'14" / 05'04" / 05'08" / 05'10" / 05'12" / 05'05" / 05'03" / 06'05" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'04" (+01'01") | 1000 / 11000 |
| 12 | | 06'15" (+01'12") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
163.71 km 
Mizuno DUEL SONIC(1091113) 累積 :
109.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 05'14" | 00:22'21" |
| 5 | 05'04" | 00:27'25" |
| 6 | 05'08" | 00:32'33" |
| 7 | 05'10" | 00:37'43" |
| 8 | 05'12" | 00:42'55" |
| 9 | 05'05" | 00:48'00" |
| 10 | 05'03" | 00:53'03" |
| 11 | 06'05" | 00:59'08" |
| 11.1 | 06'17" | 00:59'56" |
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