21.0 km | 01:53:05 | 05:22/km日期: 2020-11-27 18:09 - 平均心率: 151 - 卡路里: 1308 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'26" / 05'07" / 05'16" / 05'11" / 05'16" / 05'12" / 05'07" / 05'09" / 05'12" / 05'15" / 05'22" / 06'14" / 05'17" / 05'15" / 05'25" / 06'13" / 05'34" / 06'02" / 05'35" / 05'23" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'11" (+00'40") | 1000 / 4000 |
| 5 | | 05'15" (+00'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'41") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'14" (+00'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'51") | 1000 / 11000 |
| 12 | | 06'13" (+01'42") | 1000 / 12000 |
| 13 | | 05'16" (+00'45") | 1000 / 13000 |
| 14 | | 05'15" (+00'44") | 1000 / 14000 |
| 15 | | 05'24" (+00'53") | 1000 / 15000 |
| 16 | | 06'12" (+01'41") | 1000 / 16000 |
| 17 | | 05'33" (+01'02") | 1000 / 17000 |
| 18 | | 06'02" (+01'31") | 1000 / 18000 |
| 19 | | 05'34" (+01'03") | 1000 / 19000 |
| 20 | | 05'23" (+00'52") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 03'20" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 222.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 05'12" | 00:31'28" |
| 7 | 05'07" | 00:36'35" |
| 8 | 05'09" | 00:41'44" |
| 9 | 05'12" | 00:46'56" |
| 10 | 05'15" | 00:52'11" |
| 11 | 05'22" | 00:57'33" |
| 12 | 06'14" | 01:03'47" |
| 13 | 05'17" | 01:09'04" |
| 14 | 05'15" | 01:14'19" |
| 15 | 05'25" | 01:19'44" |
| 16 | 06'13" | 01:25'57" |
| 17 | 05'34" | 01:31'31" |
| 18 | 06'02" | 01:37'33" |
| 19 | 05'35" | 01:43'08" |
| 20 | 05'23" | 01:48'31" |
| 21 | 04'31" | 01:53'02" |
| 21.0 | 04'02" | 01:53'06" |
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