15.0 km | 01:33:35 | 06:14/km日期: 2020-11-27 18:30 - 平均心率: 149 - 卡路里: 1170 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'12" / 06'15" / 06'07" / 06'11" / 06'15" / 06'15" / 06'22" / 06'20" / 06'17" / 06'24" / 06'19" / 06'19" / 06'06" / 06'08" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 1000 / 11000 |
| 12 | | 06'18" (+00'25") | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 1000 / 13000 |
| 14 | | 06'07" (+00'14") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 04'05" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 74.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'11" | 00:24'45" |
| 5 | 06'15" | 00:31'00" |
| 6 | 06'15" | 00:37'15" |
| 7 | 06'22" | 00:43'37" |
| 8 | 06'20" | 00:49'57" |
| 9 | 06'17" | 00:56'14" |
| 10 | 06'24" | 01:02'38" |
| 11 | 06'19" | 01:08'57" |
| 12 | 06'19" | 01:15'16" |
| 13 | 06'06" | 01:21'22" |
| 14 | 06'08" | 01:27'30" |
| 15 | 05'53" | 01:33'23" |
| 15.0 | 04'05" | 01:33'26" |
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