35.0 km | 03:12:38 | 05:29/km日期: 2020-11-27 14:38 - 平均心率: 146 - 卡路里: 2282 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'08" / 05'12" / 07'26" / 07'03" / 05'16" / 08'51" / 05'23" / 07'29" / 05'20" / 05'13" / 05'35" / 14'06" / 05'29" / 05'37" / 06'56" / 05'26" / 05'27" / 11'29" / 12'03" / 05'52" / 06'57" / 09'24" / 05'28" / 05'21" / 12'05" / 05'20" / 05'46" / 05'34" / 08'37" / 05'37" / 08'49" / 05'37" / 07'25" / 05'29" / 05'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'36" (+00'28") | 1000 / 14000 |
| 15 | | 05'29" (+00'21") | 1000 / 15000 |
| 16 | | 05'25" (+00'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'19") | 1000 / 17000 |
| 18 | | 05'34" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'36") | 1000 / 19000 |
| 20 | | 05'51" (+00'43") | 1000 / 20000 |
| 21 | | 05'55" (+00'47") | 1000 / 21000 |
| 22 | | 06'00" (+00'52") | 1000 / 22000 |
| 23 | | 05'28" (+00'20") | 1000 / 23000 |
| 24 | | 05'21" (+00'13") | 1000 / 24000 |
| 25 | | 05'21" (+00'13") | 1000 / 25000 |
| 26 | | 05'20" (+00'12") | 1000 / 26000 |
| 27 | | 05'46" (+00'38") | 1000 / 27000 |
| 28 | | 05'33" (+00'25") | 1000 / 28000 |
| 29 | | 05'36" (+00'28") | 1000 / 29000 |
| 30 | | 05'36" (+00'28") | 1000 / 30000 |
| 31 | | 05'34" (+00'26") | 1000 / 31000 |
| 32 | | 05'36" (+00'28") | 1000 / 32000 |
| 33 | | 05'32" (+00'24") | 1000 / 33000 |
| 34 | | 05'29" (+00'21") | 1000 / 34000 |
| 35 | | 05'22" (+00'14") | 1000 / 35000 |
| 36 | | 06'05" (+00'57") | 32 / 35032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 267.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 07'26" | 00:17'46" |
| 4 | 07'03" | 00:24'49" |
| 5 | 05'16" | 00:30'05" |
| 6 | 08'51" | 00:38'56" |
| 7 | 05'23" | 00:44'19" |
| 8 | 07'29" | 00:51'48" |
| 9 | 05'20" | 00:57'08" |
| 10 | 05'13" | 01:02'21" |
| 11 | 05'35" | 01:07'56" |
| 12 | 14'06" | 01:22'02" |
| 13 | 05'29" | 01:27'31" |
| 14 | 05'37" | 01:33'08" |
| 15 | 06'56" | 01:40'04" |
| 16 | 05'26" | 01:45'30" |
| 17 | 05'27" | 01:50'57" |
| 18 | 11'29" | 02:02'26" |
| 19 | 12'03" | 02:14'29" |
| 20 | 05'52" | 02:20'21" |
| 21 | 06'57" | 02:27'18" |
| 22 | 09'24" | 02:36'42" |
| 23 | 05'28" | 02:42'10" |
| 24 | 05'21" | 02:47'31" |
| 25 | 12'05" | 02:59'36" |
| 26 | 05'20" | 03:04'56" |
| 27 | 05'46" | 03:10'42" |
| 28 | 05'34" | 03:16'16" |
| 29 | 08'37" | 03:24'53" |
| 30 | 05'37" | 03:30'30" |
| 31 | 08'49" | 03:39'19" |
| 32 | 05'37" | 03:44'56" |
| 33 | 07'25" | 03:52'21" |
| 34 | 05'29" | 03:57'50" |
| 35 | 05'23" | 04:03'13" |
| 35.0 | 06'08" | 04:03'25" |
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