18.0 km | 01:26:21 | 04:47/km日期: 2020-11-27 15:32 - 平均心率: 151 - 卡路里: 994 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 05'11" / 04'44" / 04'10" / 04'06" / 04'13" / 04'04" / 08'18" / 04'01" / 04'05" / 04'06" / 06'55" / 04'07" / 04'11" / 04'07" / 06'34" / 04'54" / 04'47" / 05'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'53") | 1000 / 1000 |
2 | | 04'44" (+01'26") | 1000 / 2000 |
3 | | 04'09" (+00'51") | 1000 / 3000 |
4 | | 04'06" (+00'48") | 1000 / 4000 |
5 | | 04'12" (+00'54") | 1000 / 5000 |
6 | | 04'03" (+00'45") | 1000 / 6000 |
7 | | 13'14" (+09'56") | 302 / 6302 |
8 | | 03'54" (+00'36") | 1000 / 7302 |
9 | | 04'03" (+00'45") | 1000 / 8302 |
10 | | 04'06" (+00'48") | 1000 / 9302 |
11 | | 04'02" (+00'44") | 1000 / 10302 |
12 | | 14'34" (+11'16") | 274 / 10576 |
13 | | 04'03" (+00'45") | 1000 / 11576 |
14 | | 04'10" (+00'52") | 1000 / 12576 |
15 | | 04'09" (+00'51") | 1000 / 13576 |
16 | | 04'01" (+00'43") | 1000 / 14576 |
17 | | 11'36" (+08'18") | 344 / 14921 |
18 | | 03'18" | 200 / 15121 |
19 | | 06'26" (+03'08") | 200 / 15321 |
20 | | 03'36" (+00'18") | 200 / 15521 |
21 | | 06'46" (+03'28") | 200 / 15721 |
22 | | 03'36" (+00'18") | 200 / 15921 |
23 | | 05'43" (+02'25") | 200 / 16121 |
24 | | 03'29" (+00'11") | 200 / 16321 |
25 | | 05'36" (+02'18") | 200 / 16521 |
26 | | 03'32" (+00'14") | 200 / 16721 |
27 | | 05'37" (+02'19") | 200 / 16921 |
28 | | 05'06" (+01'48") | 1000 / 17921 |
29 | | 06'07" (+02'49") | 109 / 18030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 299.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'44" | 00:09'55" |
3 | 04'10" | 00:14'05" |
4 | 04'06" | 00:18'11" |
5 | 04'13" | 00:22'24" |
6 | 04'04" | 00:26'28" |
7 | 08'18" | 00:34'46" |
8 | 04'01" | 00:38'47" |
9 | 04'05" | 00:42'52" |
10 | 04'06" | 00:46'58" |
11 | 06'55" | 00:53'53" |
12 | 04'07" | 00:58'00" |
13 | 04'11" | 01:02'11" |
14 | 04'07" | 01:06'18" |
15 | 06'34" | 01:12'52" |
16 | 04'54" | 01:17'46" |
17 | 04'47" | 01:22'33" |
18 | 05'12" | 01:27'45" |
18.0 | 05'27" | 01:27'55" |