4.4 km | 00:24:33 | 05:33/km日期: 2020-11-27 08:03 - 卡路里: 278 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'39" / 05'28" / 05'37" / 13'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'21") | 400 / 400 |
2 | | 37'18" (+33'44") | 26 / 426 |
3 | | 03'45" (+00'11") | 400 / 826 |
4 | | 29'32" (+25'58") | 33 / 860 |
5 | | 03'49" (+00'15") | 400 / 1260 |
6 | | 27'52" (+24'18") | 35 / 1296 |
7 | | 03'44" (+00'10") | 400 / 1696 |
8 | | 19'50" (+16'16") | 50 / 1746 |
9 | | 03'51" (+00'17") | 400 / 2146 |
10 | | 22'00" (+18'26") | 45 / 2192 |
11 | | 04'04" (+00'30") | 400 / 2592 |
12 | | 27'18" (+23'44") | 36 / 2628 |
13 | | 03'52" (+00'18") | 400 / 3028 |
14 | | 35'28" (+31'54") | 28 / 3057 |
15 | | 03'38" (+00'04") | 400 / 3457 |
16 | | 10'55" (+07'21") | 91 / 3548 |
17 | | 04'18" (+00'44") | 400 / 3948 |
18 | | 16'08" (+12'34") | 61 / 4010 |
19 | | 03'34" | 400 / 4410 |
20 | | 09'01" (+05'27") | 14 / 4424 |
11月累積里程 : 90.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 05'37" | 00:16'44" |
4 | 13'24" | 00:30'08" |
4.4 | 04'09" | 00:31'54" |