35.0 km | 04:36:16 | 07:52/km日期: 2020-11-27 07:42 - 總爬升: 504 m - 平均心率: 114 - 卡路里: 1784 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 06'24" / 06'46" / 07'17" / 06'39" / 06'47" / 07'25" / 07'07" / 07'07" / 07'29" / 06'37" / 07'15" / 07'20" / 16'22" / 07'10" / 15'14" / 07'50" / 07'34" / 07'16" / 12'26" / 09'08" / 13'13" / 12'57" / 08'52" / 08'05" / 06'55" / 13'17" / 07'10" / 06'13" / 08'22" / 07'47" / 12'30" / 11'25" / 09'45" / 07'17" / 07'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'10") | 1000 / 1000 |
2 | | 06'45" (+00'32") | 1000 / 2000 |
3 | | 06'41" (+00'28") | 1000 / 3000 |
4 | | 06'39" (+00'26") | 1000 / 4000 |
5 | | 06'47" (+00'34") | 1000 / 5000 |
6 | | 07'04" (+00'51") | 1000 / 6000 |
7 | | 06'51" (+00'38") | 1000 / 7000 |
8 | | 07'06" (+00'53") | 1000 / 8000 |
9 | | 07'29" (+01'16") | 1000 / 9000 |
10 | | 06'36" (+00'23") | 1000 / 10000 |
11 | | 07'14" (+01'01") | 1000 / 11000 |
12 | | 07'20" (+01'07") | 1000 / 12000 |
13 | | 08'30" (+02'17") | 1000 / 13000 |
14 | | 07'10" (+00'57") | 1000 / 14000 |
15 | | 07'38" (+01'25") | 1000 / 15000 |
16 | | 07'50" (+01'37") | 1000 / 16000 |
17 | | 07'33" (+01'20") | 1000 / 17000 |
18 | | 06'56" (+00'43") | 1000 / 18000 |
19 | | 08'40" (+02'27") | 1000 / 19000 |
20 | | 09'07" (+02'54") | 1000 / 20000 |
21 | | 11'08" (+04'55") | 1000 / 21000 |
22 | | 11'13" (+05'00") | 1000 / 22000 |
23 | | 08'13" (+02'00") | 1000 / 23000 |
24 | | 08'04" (+01'51") | 1000 / 24000 |
25 | | 06'54" (+00'41") | 1000 / 25000 |
26 | | 09'09" (+02'56") | 1000 / 26000 |
27 | | 07'09" (+00'56") | 1000 / 27000 |
28 | | 06'13" | 1000 / 28000 |
29 | | 08'21" (+02'08") | 1000 / 29000 |
30 | | 07'47" (+01'34") | 1000 / 30000 |
31 | | 10'57" (+04'44") | 1000 / 31000 |
32 | | 11'24" (+05'11") | 1000 / 32000 |
33 | | 07'45" (+01'32") | 1000 / 33000 |
34 | | 07'17" (+01'04") | 1000 / 34000 |
35 | | 07'41" (+01'28") | 1000 / 35000 |
36 | | 08'11" (+01'58") | 48 / 35048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
401.65 km asics T6G0N 累積 :
10369.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'46" | 00:13'10" |
3 | 07'17" | 00:20'27" |
4 | 06'39" | 00:27'06" |
5 | 06'47" | 00:33'53" |
6 | 07'25" | 00:41'18" |
7 | 07'07" | 00:48'25" |
8 | 07'07" | 00:55'32" |
9 | 07'29" | 01:03'01" |
10 | 06'37" | 01:09'38" |
11 | 07'15" | 01:16'53" |
12 | 07'20" | 01:24'13" |
13 | 16'22" | 01:40'35" |
14 | 07'10" | 01:47'45" |
15 | 15'14" | 02:02'59" |
16 | 07'50" | 02:10'49" |
17 | 07'34" | 02:18'23" |
18 | 07'16" | 02:25'39" |
19 | 12'26" | 02:38'05" |
20 | 09'08" | 02:47'13" |
21 | 13'13" | 03:00'26" |
22 | 12'57" | 03:13'23" |
23 | 08'52" | 03:22'15" |
24 | 08'05" | 03:30'20" |
25 | 06'55" | 03:37'15" |
26 | 13'17" | 03:50'32" |
27 | 07'10" | 03:57'42" |
28 | 06'13" | 04:03'55" |
29 | 08'22" | 04:12'17" |
30 | 07'47" | 04:20'04" |
31 | 12'30" | 04:32'34" |
32 | 11'25" | 04:43'59" |
33 | 09'45" | 04:53'44" |
34 | 07'17" | 05:01'01" |
35 | 07'42" | 05:08'43" |
35.0 | 08'14" | 05:09'07" |