10.0 km | 00:51:34 | 05:09/km日期: 2020-11-27 10:23 - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 08'28" / 05'04" / 05'07" / 05'00" / 05'14" / 05'21" / 05'11" / 06'03" / 04'55" / 05'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 09'58" (+05'03") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'04" | 00:13'32" |
| 3 | 05'07" | 00:18'39" |
| 4 | 05'00" | 00:23'39" |
| 5 | 05'14" | 00:28'53" |
| 6 | 05'21" | 00:34'14" |
| 7 | 05'11" | 00:39'25" |
| 8 | 06'03" | 00:45'28" |
| 9 | 04'55" | 00:50'23" |
| 10 | 05'04" | 00:55'27" |
| 10.0 | 09'20" | 00:55'29" |
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