8.8 km | 01:00:39 | 06:53/km日期: 2020-11-27 07:29 - 總爬升: 108 m - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'16" / 05'34" / 06'01" / 08'24" / 07'17" / 06'32" / 06'40" / 06'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'41") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 08'23" (+02'49") | 1000 / 4000 |
| 5 | | 07'16" (+01'42") | 1000 / 5000 |
| 6 | | 06'32" (+00'58") | 1000 / 6000 |
| 7 | | 06'39" (+01'05") | 1000 / 7000 |
| 8 | | 06'44" (+01'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'57") | 796 / 8796 |
11月累積里程 :
406.37 km 
SLIPA 37~38 累積 :
1839.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'34" | 00:13'50" |
| 3 | 06'01" | 00:19'51" |
| 4 | 08'24" | 00:28'15" |
| 5 | 07'17" | 00:35'32" |
| 6 | 06'32" | 00:42'04" |
| 7 | 06'40" | 00:48'44" |
| 8 | 06'44" | 00:55'28" |
| 8.8 | 06'31" | 01:00'40" |
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