13.0 km | 00:48:16 | 03:42/km日期: 2020-11-26 18:35 - 平均心率: 151 - 卡路里: 619 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 03'57" / 06'08" / 04'00" / 06'12" / 03'49" / 06'04" / 05'49" / 05'51" / 03'41" / 08'38" / 05'25" / 05'21" / 07'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'46") | 427 / 427 |
2 | | 03'54" (+00'43") | 426 / 854 |
3 | | 03'53" (+00'42") | 436 / 1290 |
4 | | 03'42" (+00'31") | 431 / 1722 |
5 | | 03'54" (+00'43") | 417 / 2140 |
6 | | 04'04" (+00'53") | 413 / 2553 |
7 | | 03'54" (+00'43") | 421 / 2975 |
8 | | 03'58" (+00'47") | 425 / 3400 |
9 | | 03'44" (+00'33") | 436 / 3837 |
10 | | 03'55" (+00'44") | 433 / 4270 |
11 | | 03'46" (+00'35") | 437 / 4707 |
12 | | 03'45" (+00'34") | 444 / 5152 |
13 | | 03'40" (+00'29") | 435 / 5587 |
14 | | 03'45" (+00'34") | 444 / 6032 |
15 | | 03'47" (+00'36") | 431 / 6463 |
16 | | 03'47" (+00'36") | 431 / 6895 |
17 | | 03'48" (+00'37") | 446 / 7342 |
18 | | 03'44" (+00'33") | 429 / 7771 |
19 | | 03'38" (+00'27") | 435 / 8207 |
20 | | 03'46" (+00'35") | 438 / 8645 |
21 | | 03'40" (+00'29") | 441 / 9086 |
22 | | 03'35" (+00'24") | 431 / 9517 |
23 | | 03'41" (+00'30") | 436 / 9954 |
24 | | 03'31" (+00'20") | 434 / 10388 |
25 | | 03'36" (+00'25") | 436 / 10825 |
26 | | 03'31" (+00'20") | 449 / 11274 |
27 | | 03'28" (+00'17") | 436 / 11711 |
28 | | 03'18" (+00'07") | 434 / 12145 |
29 | | 03'11" | 439 / 12585 |
30 | | 03'14" (+00'03") | 429 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 335.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 06'08" | 00:10'05" |
3 | 04'00" | 00:14'05" |
4 | 06'12" | 00:20'17" |
5 | 03'49" | 00:24'06" |
6 | 06'04" | 00:30'10" |
7 | 05'49" | 00:35'59" |
8 | 05'51" | 00:41'50" |
9 | 03'41" | 00:45'31" |
10 | 08'38" | 00:54'09" |
11 | 05'25" | 00:59'34" |
12 | 05'21" | 01:04'55" |
13 | 07'22" | 01:12'17" |
13.0 | 03'12" | 01:12'20" |