10.0 km | 00:53:44 | 05:22/km日期: 2014-10-07 21:39 - 卡路里: 727 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'35" / 05'20" / 05'18" / 05'21" / 05'20" / 05'22" / 05'24" / 05'27" / 05'30" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'04" | 10 / 10010 |
10月累積里程 : 125.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'22" | 00:32'16" |
| 7 | 05'24" | 00:37'40" |
| 8 | 05'27" | 00:43'07" |
| 9 | 05'30" | 00:48'37" |
| 10 | 05'04" | 00:53'41" |
| 10.0 | 04'41" | 00:53'44" |
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