14.3 km | 01:12:02 | 05:03/km日期: 2020-11-27 04:45 - 平均心率: 129 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'09" / 05'05" / 05'10" / 05'09" / 05'00" / 05'12" / 05'04" / 05'01" / 05'05" / 05'03" / 05'03" / 05'06" / 04'56" / 04'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 396 / 396 |
| 2 | | 04'57" (+00'20") | 407 / 803 |
| 3 | | 05'06" (+00'29") | 405 / 1209 |
| 4 | | 05'04" (+00'27") | 406 / 1615 |
| 5 | | 05'02" (+00'25") | 402 / 2018 |
| 6 | | 05'11" (+00'34") | 404 / 2422 |
| 7 | | 05'05" (+00'28") | 404 / 2827 |
| 8 | | 05'08" (+00'31") | 397 / 3224 |
| 9 | | 05'10" (+00'33") | 395 / 3620 |
| 10 | | 05'06" (+00'29") | 399 / 4019 |
| 11 | | 05'04" (+00'27") | 405 / 4425 |
| 12 | | 05'02" (+00'25") | 407 / 4832 |
| 13 | | 05'05" (+00'28") | 404 / 5237 |
| 14 | | 05'05" (+00'28") | 407 / 5644 |
| 15 | | 05'04" (+00'27") | 404 / 6048 |
| 16 | | 05'10" (+00'33") | 401 / 6449 |
| 17 | | 05'04" (+00'27") | 409 / 6859 |
| 18 | | 05'05" (+00'28") | 406 / 7265 |
| 19 | | 04'59" (+00'22") | 410 / 7676 |
| 20 | | 05'07" (+00'30") | 408 / 8084 |
| 21 | | 04'59" (+00'22") | 411 / 8496 |
| 22 | | 05'10" (+00'33") | 406 / 8902 |
| 23 | | 05'01" (+00'24") | 408 / 9311 |
| 24 | | 05'01" (+00'24") | 413 / 9724 |
| 25 | | 05'06" (+00'29") | 408 / 10133 |
| 26 | | 05'04" (+00'27") | 409 / 10542 |
| 27 | | 05'02" (+00'25") | 409 / 10951 |
| 28 | | 05'01" (+00'24") | 413 / 11364 |
| 29 | | 05'04" (+00'27") | 409 / 11773 |
| 30 | | 05'07" (+00'30") | 406 / 12180 |
| 31 | | 04'53" (+00'16") | 413 / 12593 |
| 32 | | 04'53" (+00'16") | 412 / 13005 |
| 33 | | 04'51" (+00'14") | 409 / 13414 |
| 34 | | 04'43" (+00'06") | 415 / 13829 |
| 35 | | 04'37" | 410 / 14239 |
| 36 | | 08'14" (+03'37") | 18 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 632.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 05'12" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 05'01" | 00:40'50" |
| 9 | 05'05" | 00:45'55" |
| 10 | 05'03" | 00:50'58" |
| 11 | 05'03" | 00:56'01" |
| 12 | 05'06" | 01:01'07" |
| 13 | 04'56" | 01:06'03" |
| 14 | 04'44" | 01:10'47" |
| 14.3 | 04'54" | 01:12'03" |
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