12.1 km | 01:21:42 | 06:44/km日期: 2020-11-26 20:25 - 平均心率: 144 - 卡路里: 785 Cal - 總步數: 13922 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'51" / 06'20" / 06'15" / 05'54" / 06'04" / 05'48" / 06'39" / 05'35" / 05'12" / 09'12" / 08'44" / 07'30" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'26") | 400 / 400 | 178 / 78 |
| 2 | | 06'52" (+02'11") | 402 / 802 | 180 / 80 |
| 3 | | 06'32" (+01'51") | 400 / 1202 | 180 / 84 |
| 4 | | 06'17" (+01'36") | 400 / 1602 | 178 / 89 |
| 5 | | 06'17" (+01'36") | 400 / 2002 | 177 / 89 |
| 6 | | 06'16" (+01'35") | 400 / 2403 | 178 / 89 |
| 7 | | 06'20" (+01'39") | 401 / 2805 | 174 / 90 |
| 8 | | 06'07" (+01'26") | 402 / 3208 | 177 / 91 |
| 9 | | 06'00" (+01'19") | 401 / 3609 | 177 / 93 |
| 10 | | 05'49" (+01'08") | 400 / 4010 | 179 / 95 |
| 11 | | 05'50" (+01'09") | 402 / 4412 | 177 / 96 |
| 12 | | 06'24" (+01'43") | 400 / 4812 | 176 / 88 |
| 13 | | 05'46" (+01'05") | 401 / 5214 | 176 / 98 |
| 14 | | 05'56" (+01'15") | 401 / 5615 | 176 / 95 |
| 15 | | 05'55" (+01'14") | 402 / 6017 | 177 / 95 |
| 16 | | 06'14" (+01'33") | 400 / 6418 | 176 / 90 |
| 17 | | 05'54" (+01'13") | 400 / 6818 | 178 / 94 |
| 18 | | 07'11" (+02'30") | 402 / 7221 | 162 / 85 |
| 19 | | 05'38" (+00'57") | 401 / 7622 | 180 / 98 |
| 20 | | 05'34" (+00'53") | 403 / 8026 | 178 / 100 |
| 21 | | 05'21" (+00'40") | 401 / 8427 | 181 / 103 |
| 22 | | 05'12" (+00'31") | 403 / 8830 | 182 / 104 |
| 23 | | 04'41" | 401 / 9232 | 185 / 114 |
| 24 | | 04'50" (+00'09") | 402 / 9635 | 184 / 111 |
| 25 | | 17'17" (+12'36") | 400 / 10035 | 111 / 52 |
| 26 | | 08'08" (+03'27") | 401 / 10436 | 173 / 70 |
| 27 | | 09'38" (+04'57") | 401 / 10837 | 159 / 64 |
| 28 | | 08'05" (+03'24") | 401 / 11238 | 163 / 75 |
| 29 | | 07'10" (+02'29") | 400 / 11638 | 175 / 79 |
| 30 | | 07'28" (+02'47") | 401 / 12040 | 175 / 76 |
| 31 | | 07'33" (+02'52") | 81 / 12122 | 175 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.77 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 05'54" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 6 | 05'48" | 00:37'12" |
| 7 | 06'39" | 00:43'51" |
| 8 | 05'35" | 00:49'26" |
| 9 | 05'12" | 00:54'38" |
| 10 | 09'12" | 01:03'50" |
| 11 | 08'44" | 01:12'34" |
| 12 | 07'30" | 01:20'04" |
| 12.1 | 13'14" | 01:21'42" |
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