11.2 km | 00:57:37 | 05:07/km日期: 2020-11-26 22:39 - 總爬升: 164 m - 平均心率: 155 - 卡路里: 687 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'29" / 05'21" / 05'19" / 04'59" / 05'06" / 04'53" / 05'12" / 04'52" / 04'54" / 05'07" / 05'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'32") | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
154.59 km 
母子鱷魚 Y拖 累積 :
518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 04'59" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 04'53" | 00:31'07" |
| 7 | 05'12" | 00:36'19" |
| 8 | 04'52" | 00:41'11" |
| 9 | 04'54" | 00:46'05" |
| 10 | 05'07" | 00:51'12" |
| 11 | 05'08" | 00:56'20" |
| 11.2 | 05'22" | 00:57'39" |
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