10.2 km | 00:48:32 | 04:46/km日期: 2020-11-26 20:10 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'56" / 05'21" / 04'46" / 04'47" / 05'01" / 04'40" / 04'27" / 04'25" / 04'17" / 04'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'45") | 1000 / 1000 |
| 2 | | 05'21" (+01'10") | 1000 / 2000 |
| 3 | | 04'45" (+00'34") | 1000 / 3000 |
| 4 | | 04'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'49") | 1000 / 5000 |
| 6 | | 04'40" (+00'29") | 1000 / 6000 |
| 7 | | 04'26" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'13") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'22" (+00'11") | 150 / 10150 |
11月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 04'46" | 00:16'03" |
| 4 | 04'47" | 00:20'50" |
| 5 | 05'01" | 00:25'51" |
| 6 | 04'40" | 00:30'31" |
| 7 | 04'27" | 00:34'58" |
| 8 | 04'25" | 00:39'23" |
| 9 | 04'17" | 00:43'40" |
| 10 | 04'12" | 00:47'52" |
| 10.2 | 04'25" | 00:48'32" |
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