10.1 km | 01:10:57 | 07:01/km日期: 2020-11-26 20:07 - 平均心率: 151 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'59" / 08'52" / 06'56" / 06'53" / 06'39" / 10'26" / 06'33" / 06'47" / 06'41" / 06'32" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 193 / 193 |
| 2 | | 07'09" (+00'52") | 193 / 386 |
| 3 | | 07'02" (+00'45") | 193 / 580 |
| 4 | | 07'05" (+00'48") | 192 / 772 |
| 5 | | 06'51" (+00'34") | 199 / 972 |
| 6 | | 28'34" (+22'17") | 63 / 1035 |
| 7 | | 07'04" (+00'47") | 195 / 1230 |
| 8 | | 07'00" (+00'43") | 196 / 1427 |
| 9 | | 06'58" (+00'41") | 198 / 1626 |
| 10 | | 06'42" (+00'25") | 203 / 1829 |
| 11 | | 06'37" (+00'20") | 203 / 2033 |
| 12 | | 07'00" (+00'43") | 198 / 2231 |
| 13 | | 06'58" (+00'41") | 197 / 2429 |
| 14 | | 06'59" (+00'42") | 195 / 2625 |
| 15 | | 06'55" (+00'38") | 198 / 2823 |
| 16 | | 06'47" (+00'30") | 204 / 3028 |
| 17 | | 07'20" (+01'03") | 194 / 3222 |
| 18 | | 07'00" (+00'43") | 195 / 3418 |
| 19 | | 06'36" (+00'19") | 203 / 3622 |
| 20 | | 06'45" (+00'28") | 200 / 3822 |
| 21 | | 06'32" (+00'15") | 207 / 4030 |
| 22 | | 06'37" (+00'20") | 203 / 4233 |
| 23 | | 06'36" (+00'19") | 204 / 4438 |
| 24 | | 06'54" (+00'37") | 200 / 4639 |
| 25 | | 06'31" (+00'14") | 205 / 4844 |
| 26 | | 06'47" (+00'30") | 198 / 5042 |
| 27 | | 21'19" (+15'02") | 80 / 5122 |
| 28 | | 07'14" (+00'57") | 192 / 5315 |
| 29 | | 06'31" (+00'14") | 203 / 5518 |
| 30 | | 06'30" (+00'13") | 201 / 5720 |
| 31 | | 06'39" (+00'22") | 198 / 5919 |
| 32 | | 06'27" (+00'10") | 202 / 6121 |
| 33 | | 06'38" (+00'21") | 199 / 6321 |
| 34 | | 06'39" (+00'22") | 198 / 6520 |
| 35 | | 06'30" (+00'13") | 196 / 6716 |
| 36 | | 06'36" (+00'19") | 196 / 6913 |
| 37 | | 06'40" (+00'23") | 196 / 7110 |
| 38 | | 06'30" (+00'13") | 201 / 7312 |
| 39 | | 06'40" (+00'23") | 196 / 7508 |
| 40 | | 06'50" (+00'33") | 190 / 7698 |
| 41 | | 06'57" (+00'40") | 189 / 7888 |
| 42 | | 07'00" (+00'43") | 186 / 8074 |
| 43 | | 06'34" (+00'17") | 196 / 8271 |
| 44 | | 06'37" (+00'20") | 198 / 8469 |
| 45 | | 06'42" (+00'25") | 199 / 8669 |
| 46 | | 06'53" (+00'36") | 191 / 8861 |
| 47 | | 06'17" | 207 / 9068 |
| 48 | | 06'24" (+00'07") | 209 / 9278 |
| 49 | | 06'26" (+00'09") | 204 / 9483 |
| 50 | | 06'28" (+00'11") | 201 / 9684 |
| 51 | | 06'39" (+00'22") | 198 / 9883 |
| 52 | | 06'52" (+00'35") | 197 / 10080 |
| 53 | | 17'57" (+11'40") | 11 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 102.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'52" | 00:16'51" |
| 3 | 06'56" | 00:23'47" |
| 4 | 06'53" | 00:30'40" |
| 5 | 06'39" | 00:37'19" |
| 6 | 10'26" | 00:47'45" |
| 7 | 06'33" | 00:54'18" |
| 8 | 06'47" | 01:01'05" |
| 9 | 06'41" | 01:07'46" |
| 10 | 06'32" | 01:14'18" |
| 10.1 | 07'46" | 01:15'01" |
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